I am prepared to get cursed at, but I will tell you what is correct posture [Correct posture as taught by an orthopedic surgeon] - 이대영의 새길TV - World Latest Movie, Series, Videos and Trailers | fetery.com

I am prepared to get cursed at, but I will tell you what is correct posture [Correct posture as taught by an orthopedic surgeon]

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이대영의 새길TV

Published on Oct 19, 2024

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KakaoTalk inquiry: Saegil Hospital (02-1522-0075) Address: Saegil Hospital, 59 Yeongjung-ro, Yeongdeungpo-gu, Seoul (98m from Yeongdeungpo Market Station Exit 4) Blog: https://blog.naver.com/saegil2015 Instagram: /saegil_hospital We will inform you about the importance of posture and the effect of correct posture on health. What effect do the postures we commonly have when we have back pain actually have, and what postures are helpful for back pain? We will be with Director Lee Dae-young of Saegil Hospital. 00:00:00 Misconceptions about good posture and extension 00:04:44 Difference between good posture and neutral posture 00:08:48 Understanding early disc and lumbar stenosis 00:10:44 Stenosis and the role of the yellow ligament 00:13:38 Stenosis and the importance of posture management 00:15:59 The importance of spinal structure and back health management 00:20:39 Muscles around the spine and proper exercise methods 00:23:55 Lower abdominal strength and back stability 00:26:21 Maintaining posture with lower abdominal strength 00:30:04 Maintaining good posture and the importance of core training 00:31:54 The importance of rehabilitation that strengthens the lower abdomen 00:33:39 The importance of core exercises and back management 00:37:14 Core management methods for good posture 00:42:02 Training and importance of good posture 00:44:30 Good posture The importance of maintenance 00:47:06 The importance of lower abdominal strength and posture 00:51:23 Neutral posture and management methods #lower back pain #core strengthening #correct posture #stenosis #numbness in legs #hip pain #squat #plank #extension exercise #spine #rehabilitation #lumbar disc #Lee Dae-young #Saegil Hospital #after the rain

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