I AM - Being here and now free from fear and tension

16,122 views

Zen-Meister Hinnerk Polenski

Published on Oct 6, 2024
About :

In this video we talk about how meditation can lead us to unity and connection. Everything we see, hear and feel is not separate from us - it is part of the one being. Together we explore how the mind can become still in order to experience reality beyond thoughts and separation. With exercises such as observing the breath or reciting a mantra, a deep unity is created. This leads us to a state of samadhi, free from entanglements and concepts, in which we experience inner peace and causeless joy. I invite you to become part of the MasterMeditation platform. www.master-meditation.com There we will find courses and a supportive community to deepen this practice and discover the silence within us.

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