I've reached 5km, what now? Should I increase speed or distance? Rodrigo Bicudo - Rodrigo Bicudo Bora Correr - World Latest Movie, Series, Videos and Trailers | fetery.com

I've reached 5km, what now? Should I increase speed or distance? Rodrigo Bicudo

8,807 views

Rodrigo Bicudo Bora Correr

Published on Mar 29, 2022

About :

I've reached 5km, what now? Should I increase speed or distance? ➡️Join the Bora Correr waiting list: https://boracorrer.com.br 📙Download my free e-book: https://boracorrer.com.br/ebook 🚩Join my Telegram channel: https://boracorrer.com.br/canal-do-ro... This is one of the questions that appears the most on my social media and in my online events... Teacher, I've reached 5km, what now? Should I increase speed or distance? This is the question many people have! If you already run 5km continuously and intend to reach 10km, what should you do first? Do you know who will answer this question? You! Your motivation, what is important to you! You have to have this freedom! But the first rule is: don't compare your time with anyone else's! Watch the video until the end to better understand the subject and comment below what you thought of this content! ------------------------------------------- Hello, my name is Rodrigo Bicudo and my mission is to teach you street running the right way! I created the Bora Correr Program to help you go from ZERO to becoming a street runner, without getting tired, without getting hurt and without giving up on training. Here on this channel I teach running techniques on the Internet, through an exclusive method that is part of the Bora Correr Program, and can be adapted for those who already run, and also for those who have never had any contact with running before. ----------------------------------------- 👉 Subscribe to the channel: http://bit.ly/3jZOpzD Follow me on Instagram: @rodrigobicudo.com.br 👉 / rodrigobicudo.com.br ----------------------------------------- #rodrigobicudo #boracorrer

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