Welcome to this one-hour hypnotic nap session dedicated to calming and building self-confidence. If you are looking for an effective way to relax deeply while working on your self-esteem, this video is for you. Download my Welcome Box in MP3 by subscribing to my Newsletter: https://www.emotitude.fr/newsletter-b... ???? About this Regenerating Hypnotic Nap ???? In this hypnotic nap, I use gentle and soothing hypnosis techniques to guide you into a state of deep relaxation. Ideal for a regenerating mid-day break, this session helps you let go, get rid of stress and renew your energy. ???? Strengthening Self-Confidence ???? Beyond relaxation, this nap is specially designed to strengthen your self-confidence. Through positive suggestions and constructive visualizations, you will work on your self-esteem, thus strengthening your sense of confidence and ability to face the challenges of daily life. ???? Why Choose a Hypnotic Nap? ???? The hypnotic nap is not a simple break. It is a powerful way to reset your mind and body. The benefits include improved concentration, reduced anxiety, and an overall improvement in your emotional and mental well-being. ✨ Use this Video to: ✨ Take a regenerating break during your day Reduce stress and anxiety Boost your confidence and self-esteem Improve your nighttime sleep Promote a positive attitude ???? Discover my secondary channel @5min-de-meditation to discover short meditations of only 5 minutes to start meditation well. ???? Download my Welcome Box ???? With its 3 exclusive podcasts to download in MP3 by subscribing to my Newsletter: start taking care of yourself and your emotions now for free https://www.emotitude.fr/newsletter-b... ???? ???? Join the private community of Jardiniers du Cœur on Youtube Support the channel and access additional exclusive podcasts, my audiobooks and my LIVES in replay. Discover all the subscription options: / @labotaniqueducoeur ???? To go further ???? ???? Transform your life in 21 days by calming your emotions with meditation Box Become a Gardener of the Heart: https://www.emotitude.fr/atelier-jard... ???? Find serenity with the Zen Box 21-day training to cultivate emotional balance with hypnosis (special hypersensitivity): https://www.emotitude.fr/zen-box ???? Repair yourself after a toxic relationship Find your emotional balance and self-confidence: https://www.emotitude.fr/se-reparer-a... ???? Improve your sleep Sleep Pack Hypnosis MP3: https://www.emotitude.fr/box-sommeil ???? Discover free resources to cultivate your emotional well-being ???? ???? Mantras for Hypersensitive People ???? Download your free ebook: https://www.emotitude.fr/mantras-ebook ???? Outsmart Paradoxical Injunctions ???? Get your free ebook: https://www.emotitude.fr/ebook-gratui... ???? The whirlwind of emotions - THE GAME THAT REINFORCES CHILDREN'S CONFIDENCE ???? Discover more: https://www.emotitude.fr/koalin ???? Sleep logbook ???? Download this awesome tool for free: https://www.emotitude.fr/carnetdebord ???? Who am I? ???? I am Julia Decugis, Psychologist, Psychotherapist, and your guide on the path of emotion. Discover my world: https://linktr.ee/labotaniqueducoeur ???? Explore my books to tame your emotions https://www.juliadecugis.fr/mes-livres/ ???? Follow me on Instagram / la.botanique.du.coeur ???? Join the private Facebook group / 308694071837785 #nap #hypnosis #hypnoticnap