???? I invite you to a Hypnosis for Sleep: Get Out of Ruminations and Sleep Peacefully ????In this guided hypnosis session specially designed for those looking to escape mental ruminations and find restful sleep. I am Julia, your guide on this nighttime journey of deep relaxation. Together we will leave for 30 minutes of guided hypnosis followed by 30 minutes of soft music to slowly slip into sleep at your own pace. ???? To listen to this podcast in MP3 without an internet connection, you can buy the Sleep pack here: https://www.emotitude.fr/box-sommeil ???? My gift for your sleep: ???? Sleep logbook - Download this awesome tool for free here https://www.emotitude.fr/carnetdebord ???? About this hypnosis session: ???? ????30 minutes of verbal guidance: We will begin with a sleep induction process, helping you to detach yourself from incessant thoughts and enter a state of deep relaxation. ????30 minutes of soft music: After the verbal part, let yourself be lulled by soft and soothing music, designed to prolong your state of relaxation and facilitate a smooth transition to sleep. I use proven methods to calm the mind, release tension, and promote peaceful falling asleep. ???? Why is this hypnosis effective? ???? Reduction of ruminations: Learn to let go of the thoughts that prevent you from sleeping. Deep relaxation: Achieve a state of relaxation that prepares your body and mind for sleep. Restorative sleep: Improve the quality of your sleep and wake up more rested and revitalized. ???? Discover my secondary channel @5min-de-meditation to discover short meditations of only 5 minutes to start meditation well. ???? Download my Welcome Box ???? With its 3 exclusive podcasts to download in MP3 by subscribing to my Newsletter: start taking care of yourself and your emotions now for free https://www.emotitude.fr/newsletter-b... ???? ???? Join the private community of Jardiniers du Cœur on Youtube Support the channel and access additional exclusive podcasts, my audiobooks and my LIVES in replay. Discover all the subscription options: / @labotaniqueducoeur ???? To go further ???? ???? Transform your life in 21 days by calming your emotions with meditation Box Become a Gardener of the Heart: https://www.emotitude.fr/atelier-jard... ???? Find serenity with the Zen Box 21-day training to cultivate emotional balance with hypnosis (special hypersensitivity): https://www.emotitude.fr/zen-box ???? Repair yourself after a toxic relationship Find your emotional balance and self-confidence: https://www.emotitude.fr/se-reparer-a... ???? Improve your sleep Sleep Pack Hypnosis MP3: https://www.emotitude.fr/box-sommeil ???? Discover free resources to cultivate your emotional well-being ???? ???? Mantras for Hypersensitive People ???? Download your free ebook: https://www.emotitude.fr/mantras-ebook ???? Outsmart Paradoxical Injunctions ???? Get your free ebook: https://www.emotitude.fr/ebook-gratui... ???? The whirlwind of emotions - THE GAME THAT REINFORCES CHILDREN'S CONFIDENCE ???? Discover more: https://www.emotitude.fr/koalin ???? Sleep logbook ???? Download this awesome tool for free: https://www.emotitude.fr/carnetdebord ???? Who am I? ???? I am Julia Decugis, Psychologist, Psychotherapist, and your guide on the path of emotion. Discover my world: https://linktr.ee/labotaniqueducoeur ???? Explore my books to tame your emotions https://www.juliadecugis.fr/mes-livres/ ???? Follow me on Instagram / la.botanique.du.coeur ???? Join the private Facebook group / 308694071837785 ???? Keywords for this video: how hypnosis can help you sleep better and feel good about yourself, sleep peacefully and free yourself from the need to please thanks to hypnosis, strengthen your self-confidence during sleep with hypnosis, hypnosis to let go of the quest for approval and improve sleep, hypnosis techniques for a peaceful night's sleep and increased confidence, find nocturnal peace and emotional autonomy through hypnosis, hypnosis to eliminate insomnia and increase self-esteem, practice hypnosis for uninterrupted sleep and strong self-esteem, hypnosis session to sleep without seeking external validation, peaceful sleep and self-affirmation thanks to hypnosis, overcome the need to be recognized and sleep peacefully with hypnosis, hypnosis for a peaceful night's rest and unwavering self-confidence, sleep better and feel self-sufficient with hypnosis #Sleep #Hypnosis #Ruminations