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The hypnotic recording for sleep is intended to help you fall asleep and calm your mind before going to bed. The hypnosis for sleep is recorded in the female voice. You can also download the recording in the male voice. The link to download the hypnosis for sleep is in the comment. Listen to the hypnosis for sleep before going to bed. It is best to listen to it every day for at least 21 days. #meditation #sleep #hypnosis #hypnosisforsleep #relaxation