Welcome to another guided meditation/hypnosis from Poetoterapia, your relaxation channel where you can find: Guided Meditation, Hypnosis for sleep, Self-hypnosis, ASMR Meditation, Meditation for Anxiety, music for sleep and relaxation, Ho'oponopono, videos for personal growth, spirituality, and much more. Let yourself be guided by practices that calm the mind and transform your rest into moments of peace. Explore content in this space created to bring balance and renew your energy with each practice. ✨OUR COMMUNITY / MEDITATION SCHOOL: https://ebrampi.com.br/comunidade/ ✨HYPNOTHERAPY SCHEDULING: https://bit.ly/3YUnYBu ✨BECOME A MEMBER OF THE CHANNEL: / @poetoterapia ✨AD-FREE VIDEOS (FOR MEMBERS): • Members-only videos _____ 🎙️POETOTERAPIA PODCAST: • Poetoterapia Podcast 🎧CONSCIOUSNESS AWAKENING PLAYLIST: • Consciousness awakening _____ MOST FAMOUS VIDEOS: ✔ MANTRA OM: • MANTRA OM - POWERFUL Spiritual Chant... ✔ TALKING TO GOD: • Guided Meditation - Talking to God ✔HYPNOSIS FOR PROSPERITY: • SELF-HYPNOSIS - LISTEN SLEEPING AND THRIVING... ✔ HYPNOSIS TO STRENGTHEN THE MIND: • HYPNOSIS TO SLEEP - STRONG MIND, SELF... ✔ SOUND FREQUENCY FOR ANXIETY: https://www.youtube.com/live/A_H9RRTC... ✔ HYPNOSIS FOR SELF-ESTEEM: • HYPNOSIS TO SLEEP SELF-ESTEEM, SELF... ✔MENTAL CLEANING: • Guided Meditation to Clear the Mind ... ✔ SPIRITUAL MENTOR: • 🔴 GUIDED MEDITATION - CONNECTION WITH YOUR... _____ Follow us closely, and be part of the Poetoterapia community 📲 On all networks: @poetoterapia _____ Professional Contact: Tel: (77)998651994 E-mail: [email protected] ____ Audio and video editing and finalization: Emanuel Ramiro About Guided Meditations: Guided meditation is a powerful practice that helps relax the mind, relieve anxiety and cultivate well-being, promoting emotional balance and improving the quality of sleep. Through gentle instructions, it is possible to find peace and clarity, whether in a meditation for sleep, to reduce stress at the end of the day, or in a morning meditation, to start the day with focus and tranquility. Ideal for beginners and practitioners, guided meditation is an accessible and transformative path for those seeking calm and connection with the present moment. About Hypnosis and Self-hypnosis: Hypnosis is a powerful tool for accessing deep states of the mind, helping to transform habits and improve quality of life. Used for various purposes, such as hypnosis for deep sleep or to deal with procrastination, the practice creates new mental connections that favor relaxation and reprogramming of unwanted patterns. Self-hypnosis for sleep is an effective technique for combating insomnia, while hypnosis for prosperity and hypnosis for weight loss contribute to building a mindset of success and health. By promoting profound changes, hypnosis helps to create new perspectives, unlock potential and achieve positive results more easily. Affirmations and Mental Reprogramming Affirmations are powerful mental reprogramming tools that, when repeated regularly, help to transform thought patterns and limiting beliefs into positive impulses. Through them, it is possible to cultivate a mindset of self-confidence, prosperity, health and well-being, replacing negative thoughts with empowering messages. The consistent practice of affirmations creates new neural connections, reprogramming the mind to focus on goals and make real changes in life. When used with intention and clarity, each affirmation becomes a seed of transformation, driving personal development and the creation of a reality aligned with your desires and purposes. About ASMR Meditation ASMR meditation combines relaxation techniques with soft sounds and auditory stimuli, creating a deep sensory experience that calms the mind and body. This type of meditation uses specific sounds, such as whispers, light touches and nature sounds, to induce a sense of tranquility, helping to reduce stress and improve focus. Ideal for those seeking to relieve anxiety and achieve a state of inner peace, ASMR meditation can be especially beneficial for relaxing before bed, calming the mind gently and effectively. ____ Music used: epidemicsound Cover image: canva