Hypnosis for sleep and calming thoughts before bed

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Globoka sprostitev

Published on Apr 5, 2023
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Everyone sometimes feels like they can't sleep. And everyone sometimes has thoughts that go crazy and can't calm down before going to sleep. The worst thing you can do is start worrying about not sleeping. Yes, sleep is important, but by struggling like this, you create even more tension, even more stress, and the body can't calm down. Hypnotic meditation for sleep and calming the mind is designed to turn you from the inside out. Paying attention outward helps calm the feeling of anxiety and tension in the body. At the same time, you learn to let the relaxation and calmness that are necessary for sleep into your body. #hypnosis #sleep #relaxation

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