Hypertrophy & IUSCA consensus: Let's change everything?!????(mass gain, load, volume, exerci
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✅ SUBSCRIBE to the channel: https://urlz.fr/8IVB ✅ SUBSCRIBE also to the secondary channel: https://urlz.fr/gKy7 ????Order “Physical preparation: individualization in the service of performance” on Amazon: https://amzn.to/3XgeCiH ????Order it in Kindle format: https://amzn.to/3ASCsIG ►Other videos related to this theme: 9 ways to ensure progressive overload: • Gain muscle? 9 methods to... Hypertrophy and patience: • Hypertrophy / Muscle mass gain... The secret to muscle mass gain: • THE SECRET to muscle mass gain... The different tempos in bodybuilding: • Tempo: a ph... Quantify a session based on tempo: • Quantify your bodybuilding session based on... The parameters to vary in bodybuilding: • The parameters to vary in muscle... This video covers the latest summary, published in August 2021, on muscle hypertrophy for trained athletes from IUSCA. In order to develop the muscle mass of athletes, it is a question of composing with the key parameters of a bodybuilding program, while not forgetting the weekly technical-tactical training. Today we summarize the different points covered, and the consensus put forward in the international journal of Strength and Conditioning. ???? Don't forget to activate the bell to receive notifications of the next videos! ???? If you want to financially support the channel with 1€ per month or more, it's possible here on Tipeee https://fr.tipeee.com/prepaetperformance ???? If you want to financially support the channel without spending a cent, it's possible here on Utip https://www.utip.io/prepaetperformance ????Join the exchange group https://urlz.fr/cvfO --=== FIND US ON INSTAGRAM ===-- https://urlz.fr/8IVM --=== FIND US ON FACEBOOK ===-- https://urlz.fr/8IVK ► Pro contact: [email protected] REFERENCES: "Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA", Schoenfled & al., 2021. link: https://journal.iusca.org/index.php/J... SUMMARY: 00:00 - Introduction 01:28 - Precautions 01:54 - Load 03:29 - Volume 04:58 - Frequency 05:59 - Recovery 06:40 - Choice of exercise 07:35 - Muscle failure 08:51 - Advanced methods 09:56 - Summary 11:25 - Conclusion 11:37 - Credits 11:46 - Bloopers
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