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Gold medalist coach Hwang Young-jo will tell you in person. You don't prepare for a marathon from the beginning. You have to build up your strength step by step, but if you watch the lecture, it seems that the shape and posture of your feet are the basis for shortening your running record and running healthily. Prepare step by step and have a healthy and enjoyable exercise~ #goldmedal #HwangYoung-jo #5KM Prime College This is the content of the 6th lecture of enjoyable and safe healthy running. ★University homepage★ https://knou.ac.kr/ ★Where to watch all videos [Yuno Campus]★ https://ucampus.knou.ac.kr ★Korea Broadcasting University TV homepage★ https://oun.knou.ac.kr ★Korea Broadcasting University TV Instagram★ / knou_oun ★Korea Broadcasting University TV Facebook★ / tvoun