People are different from each other and this is completely natural - we have different views, needs and experiences. Each of us is affected by something different, which is why an individual approach to the patient in the process of psychotherapy is so important. Many therapeutic trends have developed over the years. One of them is humanistic psychotherapy, in which the therapist focuses on the feelings, experiences and self-perception of the client. This therapy is supposed to build a sense of freedom, understanding and security. Is this really the case? What are the main assumptions of humanistic therapy? What techniques characterize this method? What does scientific research say about the effectiveness of humanistic therapy? Who is this therapeutic trend aimed at? Is humanistic psychotherapy available in Poland? How to find a humanistic therapist? These and many other questions will be answered by Dr. Paulina Trojanowska-Malinowska, psychotherapist, sexologist and educator. The meeting will be led by Zofia Szynal. Dr. Paulina Trojanowska-Malinowska - psychotherapist, sexologist, educator. She works in the area of ​​human sexuality, conducting psychotherapy, psychosexual education workshops, counseling through helplines and participating in scientific research and conferences. She also gains her professional experience through cooperation with non-governmental organizations, primarily the Ponton Group of Sex Educators, and internships in various mental health facilities. She obtained a PhD in social sciences at the Institute of Applied Social Sciences of the University of Warsaw, is a graduate of the Faculty of Psychology of the University of Warsaw, postgraduate studies in Clinical Sexology at the Medical University of Warsaw and a 4-year school of psychotherapy and training school of the Intra Center for Psychological Help and Education. Zofia Szynal - graduate of psychology at SWPS University, certified cognitive-behavioral psychotherapist. She completed postgraduate studies in clinical sexology and psychological diagnosis. Co-founder of the Mental Health Clinic Na Lepsze in Wrocław. In the series "ABC of Psychotherapy" carried out as part of the Psyche Zone of SWPS University, together with invited guests, we discuss topics related to mental health. The Psyche Zone of SWPS University is a project popularizing psychological knowledge at the highest substantive level and discovering the possibilities of action offered by psychology in various areas of both private and professional life. The project includes online activities aimed at enabling development for anyone who has such a need or desire, regardless of where they are. More about the project: https://web.swps.pl/strefa-psyche Are you interested in psychology? Join us in the Psyche Zone of SWPS University group ( / strefapsyche . #psychoterapiahumanistyczna #psychoterapia #psychoterapeuta