Do you also love hula hoop workouts without putting the hoop down? Then this hula hoop workout is just right for you! We hula hoop for 18 minutes straight and try to keep the hoop spinning the whole time. How long can you last? Try it out! Subscribe to MYNDBODY for more workout inspiration: https://bit.ly/3tvTpAz My Instagram: / myndbody.de EQUIPMENT/OUTFIT ???? Hula Hoop*: https://amzn.to/3cmA0uu ???? Hula Hoop Alternative*: https://amzn.to/3ckzv3Z ???? Yoga/Workout Mat*: https://amzn.to/3dBdDmU ???? Dumbbell set*: https://amzn.to/3wsLuEq ???? Kettlebells*: https://amzn.to/3Jm12kX ???? Resistance bands*: https://amzn.to/32q9oUi ???? Super cheap sports leggings (also available in other colors)*: https://amzn.to/3tVymrj ???? Puma sports shoes white*: https://amzn.to/3gXeaRd ???? Puma sports shoes colorful*: https://amzn.to/3JiVJCy ???? Sketchers shoes white*: https://amzn.to/2TTc6B3 WORKOUT DETAILS ???? Time: 18 minutes ???? Exercises: 14 + power hula hoops ???? Focus: whole body ???? Procedure: 40 seconds per exercise, 30-40 seconds of power hula hooping in between ???? Intensity: medium ???????? ???? Chapter: TIPS FOR HULA HOOP BEGINNERS ▶ Stand with your legs hip-width apart, toes pointing outwards ▶ Tense your bottom and stomach ▶ Circle your hips and/or push them back and forth to give the hula hoop momentum ▶ It is best to hula hoop on bare skin ▶ Larger and heavier hoops are easier to handle ▶ Test beforehand which hugging direction suits you better – left or right ▶ Pay attention to your breathing ▶ Don't forget to warm up! MUSIC*: https://www.epidemicsound.com/referra... The links marked with an asterisk (*) are affiliate links. If you click on such a link and make a purchase through it, I get a small commission from the online shop or provider in question. Of course, this does not incur any additional costs for you. This is a way to support my channel. DISCLAIMER If you are just starting out with training, start with simple and easy exercises before trying more advanced workouts. If you do exercises that you have not yet mastered, you can easily overtax your muscles and injure yourself. My channel offers information about health, fitness and nutrition. This information is not intended as a substitute for, and does not replace, professional medical advice, diagnosis or treatment. If you perform fitness exercises such as those in this video without supervision, you do so at your own risk. Consult a fitness trainer for advice on your exercise form. MYNDBODY is not responsible or liable for any injury or damage you may sustain as a result of this video. #HulaHoopWorkout #PowerHulaHoop #Homeworkout