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Check out Brilliant with a 30-day free trial + 20% off for the first 200 people who sign up for an annual subscription! (English only) https://www.brilliant.org/IHA/! ----- How Your Body Actually Burns Fat ----- In this video, Jonathan from the Human Anatomy Institute explores how your body burns fat. Learn what fat loss really means, how it works, and addresses a question we all have when trying to shed those extra pounds: can we choose where we burn fat? The answer will surprise you and help you with your future fitness goals! ----- Support / Email / Video Request / Merchandise (English Only) https://beacons.ai/instituteofhumanan... ꓥVꓥ: Art of Anatomy (English Only) https://anatomyaia.com/discount/IOHA20 Coupon code for 20% off: IOHA20 ----- References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition. ----- Music: Bensound.com/free-music-for-videos License code: SEQASE1FOLQP9YDW ----- #anatomy #fatloss #exercise #howtolosefat #burningcalories #Instituteofhumananatomy