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In this video I offer a deeper look into Buddhist techniques for overcoming fear and general suffering, based on the teaching of impermanence. I will talk about how accepting the impermanence of all things can lead to inner peace. The focus is on the realization that attempts to control life often lead to more fear, and that true freedom is achieved by letting go of control and identifications. The content aims to invite listeners on a journey of self-discovery and deeper life experience. If you want to support me please like the algorithm and subscribe to this channel. Thank you ❤️ ► Here you can find everything about the whining fast 2024: https://achts.am/ugyHN ► You can find all information about the mindfulness academy here: https://achtsamkeitsakademie.de ________ ► Follow me on... ✨ Instagram: @peterbeercoaching ✨ Facebook: @peterBeer.Coaching ✨ Website: https://www.peter-beer.de