Lumbar instability is the leading cause of lower back pain for most people. What is lumbar instability? How does it develop? How do we loosen our spine with improper movements in everyday life? And why is it so important to have well-developed muscles to avoid back problems? Contents: 00:00 What is instability? How does it develop? 02:30 How to stabilize your lower back? 05:30 About washing floors bent over with a rounded back 07:35 About gardening and grandmothers with strong buttocks 09:53 How we provoke an increase in instability every day 10:35 Tips for safe use of a problematic back Our clinics: Dr. Epifanov's Clinic in Moscow: Moscow, st. Gamalei, 23 k1 Phone for an appointment: +7 495 212 17 25 Website: https://epifanov.clinic/ Clinic in Samara: Epifanov Vertebrology Center at the Nauka Medical Center Phone for an appointment +7 846 211 0461 Instagram*: / epifanovclinic.ru VK: https://vk.com/epifanovclinic website: https://epifanovclinic.ru/ Doctor Epifanov's Clinic in Grozny: Grozny, st. Tasuyev, 8D (entrance from Tuchina Street, near the mosque) Phone for booking 8 (871) 277-45-37 Instagram*: https://instagram.com/eclinic.groznyi... website: https://е-клиник.рф/ Clinic in Kazakhstan: website: http://epifanovclinic.kz/#rec491532734 tel: +7 727 310 2982 Tkachev Clinic in Volgograd website: https://tkachevclinic.ru tel: +7 995 409 8888 Tkachev Clinic in Moscow Website: https://tkachevmoscow.ru/ tel: 8 499 11 06 222 Telegram: https://t.me/tkachev_clinic Instagram*: / tkachevclinic Contact me: Anton Epifanov Website: https://doktorepifanov.ru/ Telegram: https://t.me/epifanovnews Yandex Zen: https://zen.yandex.ru/id/6223052abb1b... VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Instagram*: / doktorepifanov — belongs to Meta, recognized as extremist in the Russian Federation, activities are prohibited on the territory of the Russian Federation. #backpain #backache #rehabilitation #herniateddisc #spinal disc #backtreatment #neurologistantonepifanov #antonepifanov #doctorepifanov #backherniatreatment #intervertebralhernia #protrusion #lumbarinstability