How will I maintain the weight I lost!! Efi Koloverou Dietitian

29,403 views

Efi Koloverou Dietitian

Published on Jun 14, 2021
About :

✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 ???? One of the most important issues in the Science of Dietetics that still remains unresolved! WHY CAN'T I keep the weight I lose? What factors sabotage my efforts? When should I and when should I not start a diet? Let's answer everything, after first seeing #TiLeeiIEpistimi . ???? SECTIONS: 0:00 Introduction 0:19 The yo-yo phenomenon concerns many 1:53 The journey of weight loss 2:49 3 difficulties of weight maintenance 4:58 How does the yo-yo phenomenon affect my Health? 6:34 4 strategies for maintaining the weight I lost!! 8:59 How long should I be careful? 10:19 Epilogue ???? BIBLIOGRAPHY: 1️⃣ Anderson JW, Konz EC, Frederich RC, Wood CL. Long-term weight-loss maintenance: a meta-analysis of US studies. Am J Clin Nutr. 2001 Nov;74(5):579-84 2️⃣ Montani JP, Schutz Y, Dulloo AG. Dieting and weight cycling as risk factors for cardiometabolic diseases: who is really at risk? Obes Rev. 2015 Feb;16 Suppl 1:7-18. 3️⃣ Quinn DM, Puhl RM, Reinka MA. Trying again (and again): Weight cycling and depressive symptoms in US adults. PLoS One. 2020 Sep 11;15(9):e0239004 4️⃣ Madigan CD, Pavey T, Daley AJ, Jolly K, Brown WJ. Is weight cycling associated with adverse health outcomes? A cohort study. Prev Med. 2018 March; 108:47-5 5️⃣ Kakinami L, Knäuper B, Brunet J. Weight cycling is associated with adverse cardiometabolic markers in a cross-sectional representative US sample. J Epidemiol Community Health. 2020 Aug;74(8):662-667. 6️⃣ Poulimeneas D, Anastasiou CA, Santos I, Hill JO, Panagiotakos DB, Yannakoulia M. Exploring the relationship between the Mediterranean diet and weight loss maintenance: the MedWeight study. Br J Nutr. 2020 Oct 28;124(8):874-880 7️⃣Poulimeneas D, Maraki MI, Karfopoulou E, Koutras Y, Chrysostomou S, Anastasiou CA, Kavouras SA, Yannakoulia M. Sex-Specific Physical Activity Patterns Differentiate Weight Loss Maintainers From Regainers: The MedWeight Study. J Phys Act Health. 2020 Feb 1;17(2):225-229. ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com/

  • vidoe Comments
Trend Videos
26:23
“I have to help Seokmin hyung~” Ryu Hyun-jin, Yoon Seok-min, and Kim Kwang-hyun play like this when they meet Cyber ​​Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-1 (There’s an event~★)
사이버 윤석민
496,159 views   1 day ago
24:33
The story of a Japanese female friend who eventually quit her job and came to Korea
여행가 제이 [Jay world traveler]
492,517 views   4 days ago
28:01
A monster that burns everything?! If you want to be reincarnated, stop the Phoenix! [Reincarnation School Monster Class Season 3 Episode 1]
웃소 Wootso
367,715 views   5 days ago
32:23
SUB) One bite Hyeyoung 😋 Episode 4 + Mukbang VLOG) Cream rice cake for spring, the best combination ever❤️Chocolate shell yogurt honey rice cake, sesame oil + seaweed, honeycomb honey + cracker, strawberry chocolate chokku rice cake, self-yo-ah-jeong, butter yakgwa, year-end gift event👏🏻 MUKBANG
여수언니 정혜영 [Yeosu Unnie]
202,839 views   4 days ago
10:00
I made a surprise visit to the Koi TV office.
스카이
149,170 views   5 days ago
25:36
★Tsubokman appears★ The end of the voice impersonator
깡주은
1,696,882 views   8 days ago
5:10
Winter spinach is three times more delicious when prepared like this
김대석 셰프TV
246,202 views   1 day ago
10:00
I made a surprise visit to the Koi TV office.
스카이
149,170 views   5 days ago
26:23
“I have to help Seokmin hyung~” Ryu Hyun-jin, Yoon Seok-min, and Kim Kwang-hyun play like this when they meet Cyber ​​Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-1 (There’s an event~★)
사이버 윤석민
496,159 views   1 day ago
27:57
A game of rock-paper-scissors where you bet your life on one game!! The loser gets to go to LA and buy LA ribs ㅋㅋㅋ
보물섬
1,128,992 views   5 days ago
4:58
Please put your fingerprint on the machine in front.
킥서비스
506,288 views   1 day ago
2:53
ROSÉ - APT. (Band VER.) (With. Lee Young Ji) [The Seasons - Lee Young Ji's Rainbow] KBS 241129 Broadcast
KBS Kpop
8,509,116 views   13 days ago
6:49
30 minutes before closing
숏박스
3,143,547 views   13 days ago
57:44
Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)
파뿌리
706,211 views   4 days ago
15:28
Now I can't do Nupfhack - Minecraft NEW Nupfhacker
우왁굳
627,752 views   6 days ago
24:33
The story of a Japanese female friend who eventually quit her job and came to Korea
여행가 제이 [Jay world traveler]
492,517 views   4 days ago
10:25
3 hours before returning from vacation
숏박스
3,873,058 views   6 days ago
27:57
A game of rock-paper-scissors where you bet your life on one game!! The loser gets to go to LA and buy LA ribs ㅋㅋㅋ
보물섬
1,128,992 views   5 days ago
26:23
“I have to help Seokmin hyung~” Ryu Hyun-jin, Yoon Seok-min, and Kim Kwang-hyun play like this when they meet Cyber ​​Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-1 (There’s an event~★)
사이버 윤석민
496,159 views   1 day ago
21:10
GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music
딩고 뮤직 / dingo music
2,763,601 views   2 days ago
11:04
The identity of the mystery active singer sung by Choi Su-ho is the god of janggu, Park Seo-jin!! What is the result of the fierce battle? #SeeCurrentKing2
MBN Entertainment
315,260 views   2 days ago
13:27
A miserable relationship advice from a single person...
찰스엔터
488,602 views   2 days ago
3:40
Park Seo-jin - Clown King of Singers 2 Episode 3
MBN MUSIC
489,163 views   2 days ago
52:39
Replay of the 3rd episode of King of Singers 2 in HD
MBN MUSIC
289,990 views   1 day ago
19:46
[#RentedinFinland] Is this real? 👨‍🍳 The whole family is here! Cooking beginner Eunwoo and his mother's cooking class🍳 #RentedinFinland
샾잉 #ing
474,834 views   5 days ago
3:40
Park Seo-jin - Clown King of Singers 2 Episode 3
MBN MUSIC
489,163 views   2 days ago
14:18
[Pyeongseokpunheeji] VLOG of secretly visiting my boyfriend 🚗 Long distance couple Surprise camera
평석뿐희지
186,815 views   2 days ago
5:10
Winter spinach is three times more delicious when prepared like this
김대석 셰프TV
246,202 views   1 day ago
7:20
bad seoul guys
너덜트
1,566,413 views   7 days ago
57:44
Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)
파뿌리
706,211 views   4 days ago
21:10
GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music
딩고 뮤직 / dingo music
2,763,601 views   2 days ago
21:43
[vlog] Seungheon, Junbbang, Sojung and plotting argument
찰스엔터
860,107 views   2 weeks ago
Google AdSense
336 x 280
Up Next
14:38
voXXclub - Geiles Himmelblau / Spiel / Wieder hoam - Always on Sundays (03.07.2016)
Steffi Proske
23,752 views
8 years ago
1:56:09
Always on Sundays with Stefan Mross (05.06.2016 ARD) complete
Das Weltrettungsforum bittet alle guten Geister um Hilfe
46,702 views
8 years ago
24:34
Full throttle! (21.01.2020)
Francine Bahl
8,641 views
4 years ago
8:10
voXXclub - Game / Hit Medley - Always on Sundays (27.08.2017)
Steffi Proske
47,779 views
7 years ago
2:22
Voxxclub (Schlagerfest XXL Erfurt) - Erfurt
Jule A.
1,195 views
6 months ago
14:13
STARS Voxxclub Signs of Fame Fernwehpark HD
Hollywoodland
4,027 views
6 years ago
4:48
Always on Sundays! (July 10, 2022)
Francine Bahl
6,298 views
2 years ago
12:31
voXXclub - Auf der Vogelwiese / Participation in TEAM 5ÜNF - Schlagerstrandparty (14.08.2021)
Steffi Proske
14,888 views
3 years ago
10:17
voXXclub - Every year again / Interview - Christmas Eve with Carmen Nebel (24.12.2022)
Steffi Proske
5,820 views
1 year ago
4:46
The Good Mood TV Interview: voXXclub
Gute Laune TV
4,127 views
5 years ago
5:05
Always on Sundays! (28.08.2022)
Francine Bahl
4,963 views
2 years ago
5:11
Oktoberfest 2014: Voxxclub reveals Wiesnhit 2014
Oktoberfest Live
17,636 views
10 years ago
4:41
Always on Sundays! (24.07.2022)
Francine Bahl
9,211 views
2 years ago
10:01
voXXclub - celebrates August 1st on the Hasliberg with a great hike
voXXclub
32,431 views
6 years ago
3:30
voXXclub - Christmas Eve (PREMIERE) - The Advent Festival (30.11.2024)
Steffi Proske
41,335 views
11 days ago
3:43
voXXclub - Echo (PREMIERE) - Schlagerboom (19.10.2024)
Steffi Proske
11,399 views
1 month ago
18:51
voXXclub - at radio B2 true to the motto: No matter how small the studio is, it can still be like home
Schlager Radio · Hör auf Dein Herz!
3,024 views
4 years ago
5:54
voXXclub: Beer Garden Tour 2020
voXXclub
75,635 views
4 years ago
10:07
voXXclub - Every year again - Christmas Eve with Carmen Nebel, ZDF 24.12.2022
Music Messenger
16,418 views
1 year ago
6:29
The Advent Festival of 100,000 Lights, November 30, 2024 - FINALE with Florian Silbereisen.
VOB2DIG-23
65,182 views
11 days ago
5:34
Our Lady of Paris - BEAUTIFUL - Garou, Daniel, Lavoie & Patrick Fiori
gclive
26,262,282 views
7 years ago
3:47
voXXclub - Alle Jahre Wieder [Official Video]
voXXclub
592,047 views
10 years ago
11:35
Gale Tufts & Florian Silbereisen - Mary's Boychild 2013
fritz5109
236,519 views
11 years ago
1:01:46
CHRISTMAS HIT MIX 🎄The most beautiful Christmas videos ⭐️
Schlager für Alle
40,817 views
3 weeks ago
11:52
Schlager fun with Andy Borg / Voxxclub Hit Medley! (18.01.2020)
Francine Bahl
239,514 views
4 years ago
3:30
voXXclub - Christmas Eve (PREMIERE) - The Advent Festival (30.11.2024)
Steffi Proske
41,335 views
11 days ago
2:41
Feuerherz – Merry Christmas [Official Video]
ICH FIND SCHLAGER TOLL
5,072,988 views
9 years ago
4:14
Ella Endlich, Florian Silbereisen, Patrizio Buanne - You never really leave
nickifan09
3,920,638 views
12 years ago
3:03
Andy Borg- Merry Christmas
tomdance481
674,723 views
14 years ago
3:45
Voxxclub - Medley Christmas Songs 2015
fritz5109
18,786 views
8 years ago
4:09
Thomas Anders & Florian Silbereisen - Marys Boy Child Everyone sings Christmas!
Schlager für Alle
153,706 views
1 year ago
Google AdSense
336 x 280

fetery.com. Copyright 2024