87,909 views
Many people experience their lives as a constant up and down. It alternates between far too much emotion with inner restlessness and far too little emotion with inner emptiness. You feel like you're being thrown back and forth and you can't calm down. As soon as life becomes quiet, you perceive it as boring and can hardly bear it. Dramas are constantly being created in relationships in particular: with strong emotional outbursts and the acting out of feelings. Even when those affected realize that this behavior destroys relationships in the long run and makes their own lives very stressful, they are unable to put an end to these stagings of drama. In this video I explain why this is the case. ---------------------- 00:00 The rollercoaster of emotions 01:07 The addiction to drama and reassurance 03:22 Not trusting peace 04:50 Learning self-regulation 05:31 The pause between stimulus and reaction ---------------------- ✅ Get the free e-book for a better understanding of trauma! You will automatically receive a free video series about trauma and my monthly newsletter ► https://traumaheilung.de/trauma-verst... ---------------------- Subscribe to my channel for free: https://www.youtube.com/c/DamiCharf?s... ----------------------- Would you like to know more about trauma and actually do something for yourself? Then my course "LIVING WITH TRAUMA" might be something for you. In this course, I will show you exercises for self-regulation and a really accessible path to more stability and regulation in everyday life! The course begins with a free taster course in which I will give you concrete exercises and instructions. ???? Here you can register for the next trial course without obligation ► https://traumaheilung.de/mit-trauma-l... ???? MY ONLINE COURSES ↪︎ Love and relationships ► https://shop.damicharf.com/pages/erfu... ↪︎ Healing old wounds and patterns ► https://shop.damicharf.com/pages/auch... ↪︎ Increasing self-confidence and self-esteem ► https://shop.damicharf.com/pages/dein... ↪︎ Becoming more yourself - annual course ► https://shop.damicharf.com/pages/mens... ↪︎ How change succeeds ► https://shop.damicharf.com/pages/wie-... ???? Online TRAINING IN DREAM THERAPY for those interested in the subject Early injuries and developmental trauma recognize and heal ► https://therapeuten.traumaheilung.de/... ???? MY BOOKS ↪︎ The 3 sources of real happiness in life ► https://www.gu.de/produkte/koerper-ge... ↪︎ Even old wounds can heal ► https://www.penguinrandomhouse.de/Buc... ↪︎ How to find a good psychotherapist (e-book) ► https://shop.damicharf.com/collection... ➡️ Where else you can find me WEBSITE ► https://traumaheilung.de/ INSTAGRAM ► / damicharf FACEBOOK ► / www.traumaheilung.de SHOP ► https://shop.damicharf.com/ Kind regards Dami