How to warm up for running - Canal Corredores - World Latest Movie, Series, Videos and Trailers | fetery.com

How to warm up for running

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Canal Corredores

Published on Oct 2, 2017

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Do you still stretch the old-fashioned way before going for a run? Well, not only will this not protect you, it can actually increase your risk of injury. Here's a practical exercise guide that will get you ready to run. SUBSCRIBE TO OUR CHANNEL: http://goo.gl/5cWI6A LIKE OUR FANPAGE: http://goo.gl/mCZ4cc FOLLOW US ON INSTAGRAM: http://goo.gl/Be2pDM

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