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BE AN IRONMAN, CLICK AND FIND OUT HOW: https://r.oprimorico.com.br/19446e0a4b WOMEN VOLUNTEERS THE SOUTH NEEDS HELP, PIX: [email protected] Or scan the QR Code with your bank's app. PRIMOCAST PLAYLIST ON IRONMAN FOR YOU TO WATCH: https://r.oprimorico.com.br/primocast 🎧 LISTEN TO THE FULL EPISODE IN AUDIO: https://open.spotify.com/episode/3eFH... How to Transform Your Body into a Machine In today's PrimoCast, we're live at IRONMAN from Florianópolis to talk about how to transform your body into a machine. And to talk about how to reach your best version, we're here with: Guto Galamba: Specialist in obesity treatments, weight loss, positive psychology and wellness sciences. André Sanches: IRONMAN, Triathlon Athlete, content creator and founder of Garage Training EPISODE: HOW TO TRANSFORM YOUR BODY INTO A MACHINE (With Guto Galamba and André Sanches) PrimoCast 331 Hosts: Kaique @kaique.editor and Lucão @lucaszafraa Guests: Guto Galamba @gutogalamba and André Sanches @af.sanches Your brand on PrimoCast: [email protected] 00:00 - live 12:08 - live 17:05 - HOW TO PREPARE FOR THE IRONMAN? (André Sanches) 26:07 - WHAT IS THE DIET LIKE TO BE AN ATHLETE? PrimoCast 331 37:37 - GUTO GALAMBA ON SLEEP (How to wake up without sleep) 49:46 - IS SUGAR REALLY ADDICTIVE? (GUTO GALAMBA REVEALS) 58:07 - IS A DIETING EXPENSIVE? (EXPERT EXPLAINS) 1:20:36 - BENEFITS AND HARMS OF CAFFEINE 1:28:34 - HOW TO BALANCE LIFE WITH A PROFESSIONAL ATHLETE? (Athlete EXPLAINS) 1:45:37 - TRASH DAY IS A DUMB IDEA! (Guto Galamba EXPLAINS)