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In this episode, we meet doctor and author Rana Eizad, known as the Stomach Doctor on Instagram, who is helping thousands of people take control of their stomach problems. Rana shares her best insights and proven solutions to avoid bloating, diarrhea or constipation—and what you can do to maintain healthy gut health. Together we dive into common causes of gas problems, the symptoms of IBS and how small but powerful changes, such as proper diet, probiotics and relaxation techniques, can improve both gut health and quality of life. Rana also offers humorous and accurate stories about how stomach problems can affect us in everyday life - from work and travel to dating and intimate moments. The conversation ends with advice on how we can break the stigma around stomach health and dare to seek help to feel better. This is an episode you don't want to miss - filled with lessons, laughs and practical tips that can change your life! Rana Eizad: / stomach doctor Alexander Pärleros: / alexanderparleros Thank you so much for listening!