How to treat a herniated disc and back pain?

27,586 views

Katerina Belovska

Published on Dec 20, 2022
About :

More and more people around the world suffer from herniated discs or back pain. In my years of practice, I have observed that human bodies cannot keep up with our fast modern age, which is accompanied by various technologies, and bodies are more forced to adapt to modern times. Like everything, it has its pros and cons, it is great to have the opportunities of the online world, but at the same time it also has its downsides that relate to our movement - health on a physical and mental level. We need to take more care of our body not only from the outside, but mainly from the inside and build strong foundations for a brighter future. ✔︎ Live broadcast of yoga lessons: https://katerinabelovska.inrs.cz/rs/k... ✔︎ Free course that will teach you the basic principles of healthy movement: https://katerinabelovska.inrs.cz/rs/o... #yoga #health #katerinabelovska #katerinamethod #exercise #flexibility Your responsibility: Please consult your doctor before starting any exercise. By using my videos, you understand and agree that Kateřina Bělovská, nor any persons associated with her, shall have no liability to you for any injury or loss you may suffer in connection with any content we post.

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