HOW TO TRAIN WITH LACTATE CONTROL - Trisystems - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO TRAIN WITH LACTATE CONTROL

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Published on Aug 9, 2024

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Triathlon preparation in the Trisystems team - https://trisystems.ru Laboratory testing in Moscow and St. Petersburg - https://trisystems.ru/laboratory My TG channel - t.me/surencoach Fitness studio - http://ftstudio.ru 00:00 Introduction 01:50 What is lactate 03:45 Why measure lactate 06:55 Two control options 11:00 What are the differences between lactometers and how much do they cost 14:00 How to take blood for analysis 15:10 Sequence of actions 18:14 Measurement nuances 20:25 Comparison of lactometer accuracy 21:00 Results and conclusions #trisystems #triathlon

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