How to Train to Go from 0 to 100km on a Bike

30,580 views

Bikeitalia.it

Published on Dec 26, 2022
About :

Is your goal to reach 100 km in a row in a single bike ride? In this video we see how to do it and how you need to train to reach your goal. Train with us! https://corsi.bikeitalia.it/corso/all... In the video we will talk about: ▶︎00:00 - 02:15 The adaptations to look for ▶︎02:16 - 05:19 How to monitor pedaling intensity ▶︎05:20 - 07:23 The first week of training ▶︎07:24 Structuring the training plan to reach 100 km in a row Little Heart was not mistreated to make this video (it was just a little tribute to my son, it's his favorite stuffed animal) Enough with the false myths in cycling that don't allow us to reach our potential as athletes. Be part of the change, participate in Campus Bike Convention! https://convention.campus.bike/

  • vidoe Comments
Trend Videos
7:49
Why does Korea prohibit marriage up to 8th cousins?｜The real reason why incest is not allowed
교양만두
463,322 views   4 days ago
11:41
NIS Security Level(?), The Truth I Learned After My Husband Disappeared Y Drive
궁금한 Y
516,729 views   2 days ago
25:50
[Eating Vlog #109] I finally tried rose-duruchigi. But the taste..🤔 I'm the one who eats mackerel 3 times a week🐟 Hippo pound bagel, heart tiramisu, spicy noodles, cheese stir-fried noodles + pudding hotdog + cheese ball
살빼조DietJo
441,874 views   4 days ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
507,373 views   6 days ago
11:13
💚Tteokguk tastes 10 times better when eaten like this in winter
함께해요 맛나요리
634,045 views   9 days ago
3:25
Squid Game II 3 Minutes Summary
유요
792,410 views   2 days ago
25:50
[Eating Vlog #109] I finally tried rose-duruchigi. But the taste..🤔 I'm the one who eats mackerel 3 times a week🐟 Hippo pound bagel, heart tiramisu, spicy noodles, cheese stir-fried noodles + pudding hotdog + cheese ball
살빼조DietJo
441,874 views   4 days ago
1:18
[Pre-release] The passionate stage of Jeon Yu-jin, the current king of singers who is highly anticipated throughout the year! Jeon Yu-jin - Love (A stage where Cho Yu-jin's unparalleled emotions overflow! Cho Yu-jin - Love)｜⚡Korea-Japan Top Ten Show⚡
현역가왕&한일가왕전
136,051 views   1 day ago
39:38
[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]
조동아리
338,305 views   1 day ago
39:38
[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]
조동아리
338,305 views   1 day ago
0:28
BOYNEXTDOOR (보이네스트도어) 'Today Only I LOVE YOU' Official MV Teaser
HYBE LABELS
1,176,617 views   1 day ago
21:30
The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)
안녕하세요 최화정이에요
1,403,726 views   11 days ago
12:47
An American grandpa who came to Cherry's Taekwondo observation class and was surprised lol
올리버쌤
545,930 views   3 days ago
12:47
An American grandpa who came to Cherry's Taekwondo observation class and was surprised lol
올리버쌤
545,930 views   3 days ago
6:53
G-DRAGON - POWER+Crooked♬
SBS Entertainment
4,320,243 views   12 days ago
5:48
The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs
나라는 가수 MOVING VOICES
2,856,786 views   9 days ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
5,530,143 views   2 weeks ago
26:46
[VLOG] 6 years after marriage, father visits daughter's house for the first time👴🏻❗️(Proud Yujun, starts dieting)
리쥬라이크 LIJULIKE
648,088 views   1 day ago
11:45
If you want to buy a laptop, now is the time. Why is there chaos in the community right now?
ITSub잇섭
1,164,392 views   2 days ago
13:32
To be or not to be thyroid cancer, that is the question...
배말랭
415,562 views   1 day ago
11:45
If you want to buy a laptop, now is the time. Why is there chaos in the community right now?
ITSub잇섭
1,164,392 views   2 days ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
392,191 views   1 day ago
12:20
dream
유우키의 일본이야기 YUUKI
319,334 views   2 days ago
7:02
2NE1 - Come Back Home + Fire + I Don't Care + UGLY + I'm the Best♬
SBS Entertainment
6,043,455 views   12 days ago
9:22
No, honey, stop crying;;
김계정
391,530 views   2 days ago
12:10
I waited 7 hours to buy strawberry soup for my wife who had just given birth.
네루짱NERU
471,373 views   1 day ago
13:32
To be or not to be thyroid cancer, that is the question...
배말랭
415,562 views   1 day ago
48:25
'Squid Game 2' Review
침착맨
807,073 views   1 day ago
12:10
I waited 7 hours to buy strawberry soup for my wife who had just given birth.
네루짱NERU
471,373 views   1 day ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,663,338 views   9 days ago
4:17
A complete summary of changes starting in 2025, including minimum wage, tax benefits, high school credit system, and resident registration card / 14F
14F 일사에프
506,635 views   6 days ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
392,191 views   1 day ago
Google AdSense
336 x 280
Up Next
26:28
Watch This Video When You Feel Worthless ♡ 9 Mindsets To Increase Your Self-Worth ♡ Tuta.Nguyen
Tuta. Nguyen
94,889 views
6 months ago
19:31
14 Things I Wish I Knew Earlier When I Was 20
Phillip Le
251,467 views
8 months ago
18:35
Study in Italy with 7.5 IELTS? Tips to improve English skills and get high IELTS score
Thục Xinh Đi Linh Tinh 🇮🇹
597 views
4 months ago
17:33
drop out of college
Trầm
94,248 views
1 year ago
19:07
The Secret That Makes VISION BOARD Successful That NO ONE TELLS How I Changed My Life in 1 Year
Nghe Chăm thì thầm
4,476 views
5 days ago
25:15
9 principles to help you learn everything by yourself
An Lê
58,258 views
1 month ago
20:00
Why don't international students return home to contribute?
RFA Tiếng Việt
132,911 views
6 months ago
1:28:15
The secret of life is silence - Miss H'Hen Niê #HaveASip 176
Vietcetera
396,598 views
6 months ago
22:52
Learn with critical thinking at Oxford University #method #criticalthinking
CEO LAB
134,775 views
1 year ago
13:34
33 Years Old - 10 Lessons I Wish I Knew at 23 (Part 1)
Thằng Bạn Hàng Xóm
118,018 views
6 months ago
16:15
5 MISCONCEPTIONS ABOUT STUDYING VOCATIONAL TRAINING IN GERMANY THAT YOU MUST KNOW!🤫
Hannah Life in Germany 🇩🇪
40,351 views
6 months ago
18:49
Study less, high GPA (9.0/10 Polytechnic)
TIM VU
143,287 views
1 year ago
12:49
How I Manage My Time Optimally VyLog - Khanh Vy
Khánh Vy OFFICIAL
287,927 views
9 months ago
19:22
5 things about happiness I learned after 5 years in Finland
JollyMolly
103,558 views
7 months ago
13:09
DON'T STUDY ABROAD AND REGRET IT UNTIL YOU SEE THIS CLIP Story 5
Tee Pham
198,731 views
4 years ago
25:50
Self-written social essay - Improving thinking from psychological and philosophical perspectives (Decoding social essays Part 2)
Triệu Nguyễn Huyền Trang
77,184 views
9 months ago
15:43
Days Alone of a Dutch International Student - Shopping, Cooking and Watching the First Snow of the Season
Thục Xinh Đi Linh Tinh 🇮🇹
427 views
3 weeks ago
22:35
Learn as much as you can (3 ways)
Web5ngay
629,541 views
2 years ago
40:24
HOW MUCH MONEY CAN YOU EARN IN 1 DAY FOLLOWING A SHIPPER DELIVERING FOR AMAZON IN THE US?
Hello Atlanta Cuộc sống Mỹ
10,647 views
16 hours ago
40:01
Speaking Names 🌎 of Brazil and Russia 🌍 ASMR soft voice
Mediadora Anna
19,414 views
4 months ago
13:09
Famous Russian People 🎨👨‍🎓✍️ ASMR Soft Voice
Mediadora Anna
1,860 views
3 months ago
28:58
ASMR teaching you Russian ✨
Mediadora Anna
2,855 views
5 months ago
19:32
ASMR Psychologist Psychological test, questions spa for the soul
Психолог Катя Екатерина
48,102 views
1 month ago
26:16
Sightseeing tour of St. Petersburg (Russia) 🐻 asmr tour
Mediadora Anna
1,036 views
5 months ago
1:01:01
ASMR ✨ 1 HOUR of positive affirmations (dark environment, rain, soft voice, whispers)
brellyna asmr
198,631 views
8 months ago
23:41
ASMR Unusual Triggers from Russia 💫 Portuguese with accent
Mediadora Anna
4,321 views
4 years ago
21:48
learn english while you sleep asmr
Magical Moments ASMR
23,497 views
6 months ago
30:19
ASMR Soothing and Gentle Skin Treatment ✨ with Rain and Thunder ⛈
Larissa Volpati
102,756 views
2 years ago
21:36
Brazilian names 🇧🇷 in Russian style 🇷🇺 ASMR soft voice
Mediadora Anna
10,758 views
3 months ago
1:11:12
ASMR ♥️ SPA for tired people (soft voice, personal attention, facial massage)
brellyna asmr
225,607 views
4 months ago
27:26
Blessing and Reiki ♥ Language of Light Zen Energy ASMR
Energia Zen ASMR
106,816 views
8 months ago
19:43
ASMR Russian slang 💥
Mediadora Anna
1,899 views
5 months ago
19:04
Relaxing Russian. Part 3 ASMR Roleplay teacher learn to read
anutalucky
528,133 views
3 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024