How to Train for a Marathon? Complete Tutorial Rodrigo Bicudo

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Rodrigo Bicudo Bora Correr

Published on Jun 12, 2023
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How to Train for a Marathon After 50 Years Old? ➡️Join the Bora Correr waiting list: https://boracorrer.com.br Professor, How to Train for a Marathon After 50 Years Old? This video is valid for you who are over 50, over 60, over 30 years old, marathon training will NOT change according to age! What changes according to age is your physical conditioning. If you do a good base work you will be able to run for a looooong time and it doesn't matter if you are starting today, from scratch, at 60 years old already. You can work to improve your health and physical condition! Watch the video until the end to better understand the subject and comment below what you thought of this content! ------------------------------------------- Hello, my name is Rodrigo Bicudo and my mission is to teach you street running the right way! I created the Bora Correr Program to help you go from ZERO to becoming a street runner, without getting tired, without getting hurt and without giving up on training. Here on this channel I teach running techniques on the Internet, through an exclusive method that is part of the Bora Correr Program, and can be adapted for those who already run, and also for those who have never had any contact with running before. ----------------------------------------- ???? Subscribe to the channel: http://bit.ly/3jZOpzD Follow me on Instagram: @rodrigobicudo.com.br ???? / rodrigobicudo.com.br ----------------------------------------- #rodrigobicudo #boracorrer

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