How to take care of your MENTAL HEALTH (with
525,402 views
About :
JOIN THE LIVING ON INCOME WAITING LIST: https://r.vocemaisrico.com/9e5e5eba43 DISCOVER PURAVIDA: https://bit.ly/3PEkyLK COUPON: SOCIOSPURAVIDA What have you been doing to take care of your mental health? 🤔 In an era of workaholics, a dynamic life in many aspects and screens coming from all directions, taking care of mental health is commonly left on the back burner. What not everyone knows is that they may be compromising much more than their performance, their well-being and their body. Those who live at a fast pace and seek palliative solutions to problems that seem superficial may be running serious risks: around 60% of Brazilians have some problem with anxiety or depression, and the pandemic has exposed this condition. Between calming teas and medications to control disorders, increase focus or even help you sleep, the WHO itself considers that mental health conditions are often generalized or misunderstood by people. So is it possible to solve this problem? How do you really know if you are well? When is it time to seek professional help? To answer these questions, we invited Eslen Delanogare and Andrei Mayer to episode 82 of the Os Sócios podcast. We will talk about what mental health is, how to keep it up to date, how to identify problems in this area of life, what you should and should not do and much more. Hosts: Bruno Perini @bruno_perini and Malu Perini @maluperini Guests: Eslen Delanogare @eslen.delanogare and Andrei Mayer @profandrei.neuro 00:00 Start 01:41 Podcast
1,092,123 views 5 days ago
535,589 views 7 days ago
1,197,132 views 6 days ago
471,015 views 5 days ago
147,427 views 23 hours ago
93,138 views 1 day ago
Google AdSense
336 x 280
336 x 280
Up Next
Patricia Lima
870 views
2 weeks ago
2 weeks ago
Emy Custodio
21,165 views
1 month ago
1 month ago
Amanda Andrade
4,444 views
2 months ago
2 months ago
Amanda Andrade
593 views
3 days ago
3 days ago
Olá Bocós
12,711 views
13 days ago
13 days ago
Emy Custodio
21,165 views
1 month ago
1 month ago
Google AdSense
336 x 280
336 x 280