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Mitochondria are organs of cells that act like factories for burning fat and are a source of energy for humans to carry out various activities. One indicator of aging or premature aging is the efficiency of mitochondria. The more efficient the mitochondria, the more energy they have and the slower they age. This episode of Top to Toe invites you to learn about mitochondria and how they can create energy, including two important strategies that will help reduce the destruction of mitochondria and increase their numbers. So that in the end we have a strong body, have energy and can delay aging as well. Time Index 00:00 Intro 00:35 Start the program 01:46 Causes of body deterioration 02:45 What are mitochondria? 05:20 How do mitochondria create energy? 08:23 Reasons why mitochondria deteriorate quickly 11:37 How to slow down the destruction of mitochondria 17:52 How to make mitochondria work efficiently Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #mitochondria #slowaging #antiaging #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast