How to swing your arms to run faster? 5 ways to build upper body strength [Track and field/sprinting] - SPRINT ACADEMY SHIZUOKA - World Latest Movie, Series, Videos and Trailers | fetery.com

How to swing your arms to run faster? 5 ways to build upper body strength [Track and field/sprinting]

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SPRINT ACADEMY SHIZUOKA

Published on Premiered Sep 6, 2024

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In sprinting, it is very important to swing your arms correctly. To do that, it is important to build up the necessary muscle strength. We have summarized the role of arm swing and how to practice it. Recommended for: ✅ People who are not good at or have strange arm swings ✅ People who can't transmit power to the ground well ✅ People who can't increase their pace ★ Related videos on the channel • If you can't swing your arms well, you will lose out... The role of your arms during sprinting and how to practice [Athletics / Sprinting] ★ Recommended videos on YouTube • The basics of arm swing [Tamesue University] • [Paid class] Learn from Takase Satoshi, the 100m Olympic representative, 1 core training to run faster... • [Upper body muscle training] The ultimate muscle training menu to train your upper body with your own weight [10 minutes] Please leave your assignments and questions in the comments or on LINE! https://liff.line.me/1645278921-kWRPP... == ... If you are an athlete or someone who wants to learn about running or run faster, please contact us. For details, please click here: https://sprintacademyshizuoka.net/per... ★Please also contact us for lectures for groups and teams.

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