HOW TO SWIMMING IN TRIATHLON AND OPEN WATER. LIFT-TURN EXERCISE - Silver Swim - Школа плавания - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO SWIMMING IN TRIATHLON AND OPEN WATER. LIFT-TURN EXERCISE

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Silver Swim - Школа плавания

Published on Jun 21, 2021

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????+7 (969) 777-80-00 Sign up for training in Moscow ????SilverSwim Moscow Swimming School https://silverswim.ru/ ???? Online course for coaches and athletes https://silverswim.online/education SOCIAL NETWORKS: Instagram / silverswim_ru SilverSwim chat in Telegram: http://telegram.me/SilverSwimChat ????Swimming products https://swimroom.ru/ Video with a version of the terrain review for smooth and calm water • SWIMMING TECHNIQUE TRIATHLON AND OPEN ... Hello, Champions! Triathlon and open water are winning more and more hearts every day. Thousands of caring fans of swimming, running, cycling go to the starts and overcome themselves. The first thing any swimmer and triathlete has to face is open water. Open water swimming is a separate world. And it does not have much in common with regular competitive swimming in a pool. Swimming in a pool is a sandbox with ideal conditions. While open water swimming is a very contact sport. Everyone finds something for themselves in this type of swimming. Here, people can interfere with you, grab your legs and arms, accidentally or intentionally hit you, they can swim on top of you. This increases the adrenaline rush and adds excitement. Here, you can swim for a very long time and meditatively along the surface of the reservoir and be alone with your thoughts. Swimming strategy and tactics, nutrition according to the distance, contact wrestling and choice of position, special technique and equipment, the ability to navigate. About the latter - in this video! This exercise for open water swimming is essential. In the pool, we constantly see a bunch of simple landmarks around us, be it a lane divider, stairs, tiles, flags, etc. In open water, this is much more difficult and you have to resort to special exercises to survey the area. Enjoy watching! ????Swimming school SilverSwim Moscow https://silverswim.ru/ ???? +7 (969) 777-80-00 Group training in Moscow pools Individual training in Moscow pools Dry swimming - Special Physical Training of swimmers PLAYLISTS: Swimming from scratch: • TRAINING IN FREESTROKE SWIMMING FROM SCRATCH Review of wetsuits: • Open water For advertising inquiries, write to [email protected] #swimming #silverswim #freestyle #swimmingtechnique

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