HOW TO SWIM CRAWL WITHOUT STOPPING - NADA MAIS CHANNEL

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Canal Nada Mais

Published on Mar 4, 2021
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Many people who are just starting to swim may have difficulty swimming the crawl stroke continuously, even over short distances such as 50 or even 25 meters. For some people, especially those who are just starting to swim, it is difficult to maintain a swimming style with good breathing and technique without long pauses at the edge. In this video, we will explain the best way to learn how to swim the crawl stroke without stopping, or at least stopping less at the edge. In general, this difficulty occurs for two reasons: technique and resistance (or lack thereof). When it comes to technique, a poorly executed stroke generates a huge energy expenditure, especially because it uses a lot of unnecessary movement and force. This excessive expenditure greatly influences the respiratory capacity, which is also compromised, leaving the swimmer tired and unable to continue swimming. This poor technique is not limited to the strokes and kicks of the crawl stroke, but especially the breathing technique. It is a fact that it is necessary to breathe in order to swim, and not the other way around, which is why this technique is so important. Speaking of endurance, the best way to improve this ability in swimming is to decrease the intensity of the swim to increase the volume, that is, swim slower to reach the edge less tired and continue swimming. Rodrigo wears Nixie swim trunks, a cap and a t-shirt. Want to know more? Click on the link! https://www.nixieswim.com/?utm_source... #canalnadamais #swimming #taf

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