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Want to keep accessing this type of content? Follow me on studygram: @vdeveronik - / vdeveronik 00:00 - Introduction 2:04 - How we understand memory 3:35 - The way we study the most is the one with the least evidence of effectiveness (encoding) 4:52 - Is active studying enough? / What is Active Recall, really? / Why don't we do Active Recall? 7:07 - How our memory actually works / Thinking fast and slow / Chunking / Feyman Technique 9:47 - Evidence of Active Recall 13:21 - The magic of spaced reviews and neuroplasticity Attention: active recall = praactive retrieval, practice recall, active retrieval. They're all the same thing! Hello, my name is Verônica and I'm a medical student passionate about scientific evidence. I decided to research what is the best and most effective way to study when I started needing to reconcile studies with work. And in this video I show a little bit of the evidence I found. In the video I cite several articles, but if you want to read something more focused and quick, I recommend this review: https://www.apa.org/science/about/psa... Are these studies perfect and the absolute truth? No, but it is the evidence we have available and it is worth paying attention to them. In science, there is no perfect evidence. There is evidence that best answers our question. In this case, this seems to be our best path! :) The information I share in this video really changed my performance in studies and quality of life!! Because studying better means wasting less time and being able to make better use of it, do other things, etc. In other words, this video was made with the true intention of helping you! So, share it with your friends, DON'T FORGET TO SUBSCRIBE and follow me on social media. Comment below what you think! :)