In this video I explain how to effectively study +100 hours a week without burning out. The scientifically proven secrets that I reveal in this video are what have allowed me to fulfill my dream of studying at one of the best universities in the world, Columbia University. 📩 Subscribe to Valkemy, my Free Weekly Newsletter: https://adriasolapastor.com/ 🌐 And join the 57,000 people who receive my practical advice on how to optimize your entire life; from monetizing your skills and digital business strategy, to communication, personal development, and productivity. ⚠️ Every week I send high-value emails that can never be obtained again once they are sent. Subscribe today to not miss any. MY OTHER SOCIAL NETWORKS: 👨🏻‍💻 Website and Newsletter: https://adriasolapastor.com/ 📱 Instagram: / adriasolapastor 👤 Linkedin: / adrià-solà-pastor-8b1004143 📹 Second Channel: / @hustlewithadria9662 👦🏻 TikTok: / adriasolapastor 🌐 Twitter: / adriasolapastor SUBSCRIPTIONS I USE: 👨🏻‍💻 GetResponse - The best Newsletter/Email Marketing service: https://www.getresponse.com/?a=keacdR... 🖥 Hostinger - The best web design: https://hostinger.es/adria 📚 Audible - Free audiobooks for free for 12 months 30 days: https://www.amazon.es/hz/audible/mlp/... 🏪 Shopfiy - Create your successful online store: https://shopify.pxf.io/Mm5PW2 ⚙️ Notion - How I manage my time: https://affiliate.notion.so/sfjk2pya1xyg 📖 Amazon Kindle - The best digital books: https://www.amazon.es/kindle-dbs/hz/s... 📢 Speechify - Play your texts in audio format: https://speechify.com/?source=fb-for-... ✒️Writesonic - The best Artificial Intelligence tool: https://writesonic.to/youtube-adriasola ABOUT ME: 👤 My name is Adrià Solà Pastor. I am a 23-year-old young man, passionate about entrepreneurship and pedagogy, trained at the University of Paris 1 Panthéon-Sorbonne and Columbia University, where I studied Political Science and Philosophy. 👨🏻‍💻 Obsessed with microeducation and human psychology, through my experience and results, I have been able to establish myself as an expert in online business development, communication, and personal optimization. 🌐 At the age of 18, I embarked on a unique journey through Europe, immersing myself in various cultures and languages, which deeply influenced my perspective on the human condition. This experience shaped my entrepreneurial spirit, evident from the age of 15, when I began to explore online business and the growth of social media. 🖥 Walking this atypical path, full of adventures and lessons, prompted me to share it on the Internet in a format of high educational value. I have successfully created online communities totaling 10 million users, including my own 1.7 million member community focused on entrepreneurship and personal optimization. 📢 Currently, I am dedicated to Helping individuals, large entrepreneurs and corporations, to grow their personal or corporate brand, design a communication strategy and monetize their passion with micro-education 📖 But my experiences are not limited to the online world. In constant search of knowledge, I have been an auditor at the French Institute of Advanced Studies of National Defense and have spoken at prestigious events such as TEDx, Santander Scholarships and the Andorra Economic Forum, as well as at the Parliament of Catalonia and the Pantheon in Paris. TABLE OF CONTENTS 00:00 Purpose, reflection and objectives 3:34 In order to study, stop studying 9:02 The state of your ecosystem as a reflection of your mind 12:22 Master your dopamine, or it will master you.