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In this video, you'll discover how to structure a highly productive day by following five science-backed steps. We'll explore research-based strategies to optimize your time and maximize your daily efficiency. From prioritizing tasks and setting clear goals, to managing breaks and eliminating distractions, I'll provide you with a structured approach to making the most of every day. If you want to learn how to effectively organize your day and achieve a higher level of productivity, this video will offer you a comprehensive, practical guide based on science. 👨🏻💻 Get my free 7-Day Productivity Course: Work Less. Earn More. Live better: https://adriasolapastor.com/productiv... and gain access to my free Newsletter MY OTHER SOCIAL NETWORKS: 👨🏻💻 Website and Newsletter: https://adriasolapastor.com/newsletter 📱 Instagram: / adriasolapastor 👤 Linkedin: / adriasolapastor SUBSCRIPTIONS I USE: 👨🏻💻 GetResponse - The best Newsletter/Email Marketing service: https://www.getresponse.com/?a=keacdR... 🖥 Hostinger - The best web design: https://hostinger.es/adria 📚 Audible - Free audiobooks for 30 days: https://www.amazon.es/hz/audible/mlp/... 🏪 Shopfiy - Create your successful online store: English: https://shopify.pxf.io/Mm5PW2 ⚙️ Notion - How I manage my time: https://affiliate.notion.so/sfjk2pya1xyg 📖 Amazon Kindle - The best digital books: https://www.amazon.es/kindle-dbs/hz/s... 📢 Speechify - Play your texts in audio format: https://speechify.com/?source=fb-for-... ABOUT ME: 👤 My name is Adrià Solà Pastor. I am a 23-year-old young man, passionate about entrepreneurship and pedagogy, trained at the University of Paris 1 Panthéon-Sorbonne and at Columbia University, where I studied Political Science and Philosophy. 👨🏻💻 Obsessed with micro-education and human psychology, through my experience and results, I have been able to establish myself as an expert in online business development, communication, and personal optimization. 🌐 At the age of 18, I embarked on a unique journey through Europe, immersing myself in diverse cultures and languages, which deeply influenced my perspective on the human condition. This experience shaped my entrepreneurial spirit, evident from the age of 15, when I began to explore online business and the growth of social media. 🖥 Walking this atypical path, full of adventures and lessons, prompted me to share it on the Internet in a format of high educational value. I have successfully created online communities totaling 10 million users, including my own community of 1.7 million members focused on entrepreneurship and personal optimization. 📢 Currently, I am dedicated to helping individuals, large entrepreneurs and corporations, to grow their personal or corporate brand, design a communication strategy and monetize their passion with micro-education 📖 But my experiences are not limited to the online world. In constant search for knowledge, I have been an auditor at the Institute of Advanced Studies of the French National Defense and have participated in prestigious events such as TEDx, Santander Scholarships and the Andorra Economic Forum, as well as in the Parliament of Catalonia and the Pantheon in Paris. 🫡 I firmly believe in the transformative power of education and personal development, not only for individual growth, but also to foster global change. ⌛️Table of contents: 00:00 How to plan your day? 01:36 Non-Negotiable Habits 02:53 Consistency and Focus 05:02 Routines 08:24 The Laws of Productivity 10:48 Become a Downtime Strategist