How To Strengthen Your Lower Back At Home – Real Experience - Pavel Kostin proSport - World Latest Movie, Series, Videos and Trailers | fetery.com

How To Strengthen Your Lower Back At Home – Real Experience

2,205,040 views

Pavel Kostin proSport

Published on Premiered Dec 11, 2022

About :

Do you have lower back pain? Are you constantly experiencing discomfort? Watch this video. Support the author: 4276 5900 1203 4095 Due to a pinched sciatic nerve, I couldn’t walk for a month, and this complex helped me recover and strengthen my lower back! Enjoy watching! 00:01 My experience 02:12 Warm-up exercise #1 03:38 Warm-up exercise #2 05:13 Exercise #1 06:41 Exercise #2 07:42 Exercise #3 08:34 Exercise #4 09:28 Exercise #5 10:31 Exercise #6 11:46 Exercise #7 13:08 Exercise #8 14:13 Thank you for watching to the end #spineexercises #howtostrengthenthelowerback #lowerback My pages in social networks: Telegram: https://t.me/booksurfer VKontakte: https://vk.com/kospasemos Filming — Anna Martynova ( / anna_martynova_ ) Cooperation proposals here: [email protected]

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