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How to strengthen your bones, avoid osteoporosis and fractures?

99,027 views

Pums College

Published on Sep 6, 2023

About :

Bones allow us to stand (in connection with muscles and ligaments), they protect our organs and they produce blood cells. And that's not all, they are a calcium reserve. It is therefore important to keep our bones healthy throughout our lives. In this PuMS program, with Professor FUNK-BRENTANO and Professor Karine BRIOT, we explain what our bones are made of, how they work and how they change throughout our lives. With Professor Jean MARC FERON, we reveal little-known information about fractures! And we reveal, with our guests, our advice for keeping your bones in shape throughout your life. For more information on bones and osteoporosis: http://www.grio.org/ How to strengthen your bones, avoid osteoporosis and fractures? 00:00 Presentation of the program 2:00 What are bones for? 5:44 Bone marrow 7:50 How is a bone made? 13:00 How is bone renewed? 15:38 The evolution of bones during life 16:40 Osteoporosis 19:00 Fractures versus cracks - what are they? 20:46 Stress fracture, Djibril Cissé 23:15 How to treat a bone fracture 26:45 Bone graft 27:40 Medications and glue to strengthen the bone after a fracture 29:00 Advice for the elderly 31:00 How to keep your bones in shape with diet 35:20 Weight and bone fragility 35:50 Tobacco and bones 36:10 Bones: The warning signs 38:00 Physical activity and bones 33'19 dairy products 34'09 vitamin D sun 34'30 vit D supplementation

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