To sign up for a personal consultation and support: https://ua.ultraclinic.com.ua WhatsApp +38 (096) 036 15 91 Viber +38 (050) 718 74 80 e-mail: [email protected] tel. +38 (044) 331 91 11 ---------------------------------------------------------------------------------------------------------------------------------------- Course "How to defeat aging of the body. A practical guide" https://www.udemy.com/course/romikwvf... Course "How to reprogram the body and become slim forever" https://www.udemy.com/course/bxbphbez... Course "Treatment of hypertension without drugs" https://www.udemy.com/course/vhqksohh... Dysfunction of mitochondria is one of the main mechanisms of aging. Mitochondrial dysfunction leads to muscle breakdown, decreased endurance and strength. Urolithin A is a substance that is synthesized by our intestinal microflora and is able to restore mitochondria. Video highlights: -As we age, destroyed mitochondria disrupt the functions of all cells and organs. Lead to muscle breakdown (sarcopenia) and decreased muscle mass, strength and endurance. Urolithin A is a substance that is produced by special bacteria in our intestines - Firmicutes. Only 40% of people have microflora capable of producing urolithin A. Urolithin A is produced from precursors - ellagic acid and ellagitannins Ellagitannins and ellagic acid are found in large quantities in pomegranates, strawberries, walnuts, raspberries and almonds - The use of Urolithin A in supplements creates concentrations in the blood 6 times greater than when eating foods rich in urolithin A precursors Urolithin A triggers the synthesis of new mitochondria and reduces the production of reactive nitrogen and oxygen compounds, thereby reducing the phenomena of chronic inflammation and damage to organs and tissues Other measures to preserve mitochondria - regular exercise and hormone replacement therapy with sufficient protein in the diet Hormone replacement therapy with testosterone has positive properties in the near future, but can be harmful in the long term, causing accelerated aging Activation of the processing of old mitochondria and the synthesis of new ones by using Urolithin A or measures aimed at enhancing its synthesis, a more acceptable way than hormone replacement therapy ---------------------------------------------------------------------------------- Time codes: 0:00 Mitochondrial dysfunction is one of the main processes of aging of the body. 5:32 How to defeat aging, reprogram the body and become slim forever and effortlessly, how to cure hypertension without drugs 6:56 How to slow down age-related mitochondrial dysfunction 9:35 Urolithin A is the most promising activator of mitochondria, promoting the elimination of damaged ones and the intensity of the synthesis of new ones. 11:48 What intestinal microflora produces urolithin A 12:53 Products that contain precursors of Urolithin A (ellagic acid and ellagitannins) 13:43 Supplements that contain pure urolithin A. A study on the effect of urolithin A on muscle strength and endurance in ordinary people aged 40 to 64 years. 19:45 Comparison of the effectiveness of supplements with urolithin A and products containing precursors of urolithin A (ellagic acid and ellagitannins) 20:19 What should be taken away from this video --------------------------------------------------------------------------------------------- How to improve microflora against aging and obesity (here and about firmicutes, which promote the synthesis of urolithin A) video • How to improve microflora against aging ... Free Handbook: Body Check-Up for men 18-65 years old https://bit.ly/3WFhVzR Free Handbook: Body Check-Up for women 18-65 years old https://bit.ly/3UYhgZ5 Telegram bot for searching for answers to all videos on the channel: https://t.me/clinic_ecarium_bot