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00:00 Start 03:28 Despair FM 07:30 Things We Do That Don't Work 10:26 Fight? Escape? What to do? Is that it? 13:04 Dissolve in thoughts 14:29 Stop dissipating 16:24 These thoughts arise 17:47 Oh, who else is there! 19:47 In fact, there are positive qualities behind it 22:08 YOU ARE ENOUGH 25:34 Gojud 26:24 If you don't need it, what about the truth? 27:30 Expand, open, give space 31:22 Observer, Thinker 34:17 Find your support 35:34 Share your last piece of bread? 40:36 Choose Values 45:44 Excuses 49:30 Demons 52:59 Start Walking 56:14 Conclusion