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Discover in this video how stopping buying unnecessary things can be the first step to improving your life and saving money. Focusing on the concept of 'A year without buying anything', we explore effective strategies to stop buying and how this can transform your day-to-day life, both in terms of savings and well-being. This approach will not only help you save money, but it will also allow you to rediscover the essentials in your life. By stopping buying things you don't need, you focus on what really matters, freeing up physical and mental space for what truly brings you value. I can't find the book I'm talking about in Spanish, I'm very sorry. Here is the link in English: https://www.amazon.com/-/es/Cait-Flan... If by chance you find it in Spanish, please let me know, because there hasn't been any way. Do you want to take the first step towards a more organized home and a fuller life? Download my e-book 'The 5 Steps to Decluttering': https://sarayuncafe.com/los-5-pasos. Here you will find a step-by-step process to declutter your home and make your life a reflection of your true priorities. Don't forget to visit my website for more information and resources: http://www.sarayuncafe.com This video may contain affiliate links. If you decide to click on one of these links and purchase a product, I may receive a small commission. This helps maintain the channel and allows me to continue offering you valuable content. Please note that I only recommend products or services that I personally use and trust. Your decision to purchase is completely yours and I greatly appreciate your support. 00:00 A year without buying anything 00:52 BENEFITS 03:43 THE PLAN 04:54 STEP 1: DEFINE THE ESSENTIALS 06:09 STEP 2: NO MORE IMPULSE PURCHASES 08:39 STEP 3: MINDSET 08:54 STEP 4: LIST OF EXCEPTIONS 10:07 STEP 5: EXPENSE CONTROL 11:03 BARRIERS