There's nothing worse than going hard or sprinting on your bike, but with every rotation of your legs, your seat post creaks! It's crazy! In this bike maintenance video, Max shows us how to clean and maintain our saddles and their supports to put an end to those annoying creaks. ____________________ ⏱️ Chapters ⏱️ 00:00 - Intro 00:16 - Why does the saddle creak? 00:50 - Disassemble the seat post 01:50 - Clean the seat post and the inside of the frame 02:23 - Re-grease and reinstall the seat post 03:34 - Tighten the seat post 04:18 - Take care of the carriage 05:08 - Degrease the carriage and rails 05:38 - Check the components and reassemble everything 07:57 - Conclusion Visit the online shop ???? https://gcn.eu/gcnshop Is it time to clean your saddle too? Pay close attention to the position of the parts when you disassemble the carriage! ???? Watch more on GCN... ???? • Tutorial: How to... ???? Editors' suggestions ???? ???? https://gcn.eu/specialties ???? Watch short videos ???? https://gcn.eu/short ???? Music approved by Epidemic Sound ???? Long Vacay - Aleph One Moment - Jones Meadow #gcn #gcnenenglish #bike #cycling #bicycle #roadbike #english #tutorial #saddle #seatpost #mechanics #mechanicaltutorial #bikemaintenance #maintenance Join us using these links: YouTube ???? https://gcn.eu/GCNenEnglish Facebook ???? https://gcn.eu/gcnenenglish-facebook Twitter ???? https://gcn.eu/gcnenfrancais-twitter Instagram ???? https://gcn.eu/gcnenfrancais-instagram Click here to sign up for GCN en Français: https://gcn.eu/GCNenFrancais or here to sign up if you use the YouTube app: /gcnenfrançais ???? Photos ???? © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/online/index.p... GCN en Français is THE essential cycling channel for French speakers. GCN en Français brings together all passionate French-speaking cyclists and celebrates the entire world of cycling. With our engaging content and videos, cycling fans get expert tutorials, technical videos, training videos, pro races, cutting-edge technology, exclusive behind-the-scenes coverage, humor, entertainment and more. Hosted by former pro riders, GCN en Français is an expert look into the world of cycling; but most importantly, it’s the passion and enthusiasm our fans bring us through their ongoing engagement – ​​that’s to say, everyone who represents the entire GCN en Français community. We bring you the latest in cycling technology, take you on the best roads and climbs, and get exclusive access to events and races. Welcome to GCN in French ???????? We thank our sponsors: AGU: https://gcn.eu/AGUxGCN Strava: https://gcn.eu/strava Canyon Bikes: https://gcn.eu/Canyon-fr Park Tool: http://gcn.eu/-parktool Wahoo Fitness: https://gcn.eu/Wahoo-Fitness-fr Silca: https://gcn.eu/SilcaEUGCN Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Camelbak: https://gcn.eu/camelbak Check out our other channels ???? GCN - https://gcn.eu/inscrire-gcn GCN Tech - https://gcn.eu/inscrire-gcntech GCN en Español - https://gcn.eu/inscrire-gcn-en-espanol GCN Italia - https://gcn.eu/register-gcnitalia GCN auf Deutsch - https://gcn.eu/register-gcn-auf-deutsch GCN Racing - https://gcn.eu/register-gcnracing The GCN Club - http://gcn.eu/club GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe