How young you look depends on... the condition of your intestines??? The idea is too revolutionary to immediately understand and accept. But it is always relevant. After all, people have been dreaming of eternal youth for centuries, or at least of an old age in which we will definitely be of sound mind and in excellent physical shape. Cosmetology has already learned to erase some wrinkles from the face, plastic surgery - to remove excess fat or add desired volumes. However, all these procedures are not about naturalness and health. Scientists studying the aging process are increasingly inclined to believe that beauty and health are influenced by the microbes of our intestines. And this influence is so significant that sometimes it may even seem that the microbiota is our second brain. About "bad" and "good" bacteria that fight chronic pain, about rejuvenation with the help of microbe transplantation and the sad consequences of the cult of hygiene - watch the new issue with microbiologist Dmitry Alekseev. Dmitry Alekseev's social networks: Telegram: https://t.me/indibiome Instagram*: / indibiome Yulia Menshova's social networks: Telegram: https://t.me/JuliaMenshovaJulia Instagram*: / juliavmenshova VK community https://vk.com/samamenshova Yandex. Zen https://dzen.ru/samamenshova 00:00:00 In this episode 00:00:57 Why is science now turning to the topic of healthy aging? 00:02:12 How do microbes help prolong youth and what does this have to do with eating habits? 00:04:19 How has industrial food affected the state of microbes inside us? 00:06:27 What do the cultures of regions with many long-livers have in common? 00:09:41 A city whose entire population became participants in an incredible experiment 00:11:36 Inflammation as the main trigger for most diseases 00:13:32 How do gastrointestinal problems lead to cardiovascular diseases? 00:15:04 Taking care of your intestines as a way to combat various diseases and aging 00:15:56 Several foods that are harmful to your health and youth 00:17:21 What's wrong with bread? 00:19:45 Why does no one in nature experience as much stress as modern humans? 00:22:27 How can fermented foods help us and what are they? 00:24:45 The role of microbes in neurodegenerative diseases of the elderly - Parkinson's and Alzheimer's diseases 00:27:56 A microbe that relieves chronic pain 00:29:53 Probiotics - are they all safe and how to choose the right one? 00:31:38 Rare cases when probiotics can be dangerous 00:32:37 How to evaluate the effectiveness of probiotics? 00:33:39 Skin aging and the concept of hygiene 00:36:47 Why do modern children have so many allergies? 00:38:31 Anti-aging creams with microbes - our future? 00:40:20 Can microbes provoke depression? 00:43:16 "Wires" between the brain and the intestines 00:47:04 Transplanting microbes from young people to the elderly 00:48:21 Why is microbiota transplant surgery equivalent in danger to organ transplantation? 00:48:33 Why do husband and wife become similar over time? 00:51:39 The relationship between obesity and inflammation in the body 00:53:25 Why is a varied diet the key to health and youth? *Instagram is owned by the American company Meta, which was recognized as extremist and is banned in the Russian Federation. **Meta is the parent company of Facebook, WhatsApp and Instagram. Recognized as extremist and banned in the Russian Federation Advertising. Advertiser Sberbank PJSC. Sberbank PJSC, General Banking License No. 1481 of the Bank of Russia dated 11.08.2015. The cost of investments may increase or decrease. Past investment results do not determine future income. This is not an individual investment recommendation. Brokerage services are provided by Sberbank PJSC (Bank), General Banking License No. 1481 of the Bank of Russia dated 11.08.2015, Brokerage Services License No. 045-02894-100000 dated 27.11.2000. The relevant services are not services for opening bank accounts and accepting deposits and are not subject to insurance in accordance with the Federal Law of 23.12.2003 No. 177-FZ "On Insurance of Deposits in Banks of the Russian Federation". #menshova #microbes #samamenshova