109,130 views
What does it mean to take care of oneself, really? Starting with three life experiences, in this talk Alice Bush helps us reflect on the topic of self-care. Because a human being, in order to be there for others, must first be there for himself or herself. Digital entrepreneur, engineer, coach, trainer, expert in meditation, mindfulness and personal growth, today she helps and inspires thousands of people to evolve towards their best version, thanks to what she likes to call 'Personal Growth 2.0'. Alice is the author of the podcast Dear Alice, founder of Ritualmente, the first virtual personal growth gym in Italy and partner of Norma's Teaching, a leading company in English learning. A digital entrepreneur, engineer, coach, trainer, and expert in meditation, mindfulness and personal growth, Alice now helps and inspires thousands of people to evolve into their best selves through what she likes to call 'Personal Growth 2.0.' Alice is the author of the Dear Alice podcast, founder of Rituale, Italy's first virtual personal growth gym and a partner in Norma's Teaching, a leading English learning company. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx