How to start running and how to run without injuries? The main rules of Dr. Demchenko. - Zhumadilov Valery - World Latest Movie, Series, Videos and Trailers | fetery.com

How to start running and how to run without injuries? The main rules of Dr. Demchenko.

89,078 views

Zhumadilov Valery

Published on May 2, 2020

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How to start running and how to run without injuries? The main rules of Dr. Demchenko. The promised video about Self-testing of runners • Self-testing for runners Dr.... Dr. Demchenko's channel / @demchenkodr Online consultations • Video Correct stretching for knee health • Correct stretching for knee health ... Treating ankle in 2 days Dr. Demchenko • Treating ankle in 2 days Dr. De... 3:00 The difference in the approach to injury of a classic and sports doctor 6:50 Why do runners get injured? 8:30 How to understand that an injury is caused by overload and weakness of muscles and ligaments? 14:00 Main causes of injuries 15:30 The importance of sports shoes for injury prevention 17:40 Internal causes of injuries 22:53 How to do tests and choose the right exercises 23:25 Running technique 27:15 Leg length difference 29:46 How to run with musculoskeletal problems? 31:54 Self-testing 32:30 Online consultations Vkontakte: https://vk.com/valeryzhumadilov Facebook: / valery.zhumadilov Instagram: / valeryzhumadilov #doctordemchenko #runningwithoutinjuries #valeryzhumadilov #howtorun #runningfor #sprint #athletics #sport #healthynutrition #health #after50 #strengthtraining #runningtraining #ZhumadilovValery #running #sprint #athletics #trackandfield #joging #run

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