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Snowboarding equipment: https://sport-marafon.ru/catalog/snou... Freestyle is one of the most spectacular disciplines in snowboarding. This lecture is for snowboarders who are ready to make their first jump and spin from scratch. Andrey Gusarov, an extreme sports instructor, told: How to learn freestyle step by step and safely. What is flat freestyle. Why do you need a switch. Shared preparatory exercises. Speaker: ANDREY GUSAROV - extreme sports instructor (snowboard, kite), lecturer of the National League of Instructors, cadet of AGGR (Association of Mountain Guides of Russia). 00:00 - About the speaker 01:32 - Lecture outline 02:31 - Who is this lecture for 05:39 - What is freestyle 07:05 - Video: halfpipe, big jump, freeride 14:50 - What types of freestyle are there 16:14 - Flat freestyle 18:38 - Myths about freestyle 22:26 - Why does a snowboarder need freestyle 24:40 - What equipment is suitable, snowboard characteristics and protection 27:57 - Where to start learning freestyle 40:08 - Presses: tail, nose, tripod, slide 43:23 - Push, video 49:50 - Rotation, types. Video 58:48 - What is backside and frontside rotation. Video 01:07:43 - Tricks from the front foot nose roll and tail roll, nollie 180/360. Video 01:11:08 - Tricks from the back foot and with ollie, video 01:14:17 - Grabs - this is a hand or hands grip of the board during a trick 01:14:28 - Jibbing 01:15:30 - Riding in the park 01:16:24 - Videos, jump options 01:26:28 - Rules for riding in the park 01:26:59 - Important safety points 01:28:24 - Basic mistakes in freestyle 01:30:44 - Contacts #SMLectureSport #snowboarding #snowboard #freestyle