How to Speed ​​Up Recovery After a Bike Ride

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Bikeitalia.it

Published on Feb 27, 2023
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Supercompensation, or the improvement in physical fitness following training, is determined by training itself but above all by recovery. If we rest badly, that is, we don't dedicate enough time to recovery or we do workouts too close together, we risk worsening our performance. Managing recovery is essential for a cyclist and in this video we see 3 ways to speed up recovery after our bike ride. Train with us! https://corsi.bikeitalia.it/corso/all... In the video we will talk about: ▶︎00:00 - 03:41 The cyclist's supercompensation ▶︎03:42 - 05:03 Stop stretching after the ride ▶︎05:04 - 08:42 Take proteins ▶︎08:43 Take care of the fascia The scientific studies supporting the video: “Beyond muscle hypertrophy: why dietary protein is important for endurance athletes” (NRC, 2014) “Postexercise protein intake enhances whole-body and leg protein accretion in humans” (Journal of Sport Medicine, 2002) Enough with the false myths in cycling that do not allow us to reach our potential as athletes. Be part of the change, participate in Campus Bike Convention! https://convention.campus.bike/

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