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How to solve insomnia and improve your sleep quality

1,521,171 views

Published on Jul 13, 2021

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Our quality of sleep has worsened in recent years, whether due to stress, poor diet, bad habits, or simply lack of knowledge to improve our quality of sleep. That is why in this video we are going to see all the tips to improve your quality of sleep so you can fix your insomnia or simply make 6 hours of sleep worth 8. 00:00 Introduction. Sleep phases 00:58 Reason why we need to sleep 02:17 Essential factors to improve sleep quality 02:29 Lighting 04:28 Exercise 05:55 EMF 07:28 Nutrition 08:52 Electrolytes and vitamins 10:01 Stress 11:38 Nutrients and supplements 14:47 Technique to fall asleep Fibromyalgia • How to get rid of CHRONIC PAIN and symptoms... Magnesium • DO YOU NEED MAGNESIUM? Stress • Reduce your Stress like this Meditation • MEDITATION: Train your mind (guide its... Substances that make you smarter: • These Substances Make You Smarter...

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