How to sleep when you have LUMBAR PAIN or SCIATICA?
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In this video we discover together which position is best to fall asleep in if you suffer from lumbago and/or sciatica. But since above all there is a healthy and strong back... ►► TRY MY COURSE “BACK PAIN STEP BY STEP” https://bit.ly/3Hnar9r ►► VISIT MY SITE FOR OTHER COURSES AND CONSULTATIONS https://www.laltrariabilitazione.it/ Speaking of POSITION in which to fall asleep, we can certainly say that there are no predefined rules, as each case is different from the other. You can certainly think that the position ON YOUR SIDE is the most manageable: the torsional forces are low and muscle tension is at a minimum. You can try using a small pillow under your side and/or one between your legs. The side position is definitely the first one to try: if you're thinking "well, I can't fall asleep in that position"... don't worry, it's just a matter of habit. It develops in a few days. Is the infamous "face down" position always inadvisable? Not necessarily: people with severe hyperlordosis are certainly better off avoiding it, but it's not uncommon to see people with disc problems feel better in the prone position (perhaps with the help of a pillow under their back or legs) and worse on their side: you have to try. The back position is rarely the most suitable: beyond the fact that for many it is really uncomfortable, in that position there is greater tension in the psoas muscle, which is often excessively contracted: you can think of getting around it with a pillow under your legs, but... well, it's definitely not easy to fall asleep in that position.
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