How to sleep to get SLEEP? ???? You have to watch this! - Michał Wrzosek - World Latest Movie, Series, Videos and Trailers | fetery.com

How to sleep to get SLEEP? ???? You have to watch this!

122,008 views

Michał Wrzosek

Published on Sep 17, 2024

About :

I will help you lose weight forever ???????? https://centrumrespo.pl/oferta/?utm_s... [own brand] 00:00 Introduction 00:17 Why is good sleep important? 01:15 Good sleep vs. lack of sleep 03:23 How much sleep do you need 03:51 Don't eat before bed 05:10 Avoid spicy food and sweets 05:36 Don't use your phone in bed 06:20 Avoid stress before bed 06:35 Don't take naps 06:51 Don't drink coffee in the afternoon 07:17 Make sure the temperature is right 07:36 Invest in sleep 07:57 Go to sleep when you're tired 08:18 Turn on night mode on your phone 08:39 Exercise during the day 09:18 Avoid alcohol You can also find me on: TikTok: / michal_wrzosek Instagram: / michal_wrzosek Facebook: / drmichalwrzosek

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