HOW TO SLEEP BETTER TO IMPROVE LIBIDO

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Jorge Yamamoto

Published on Sep 20, 2024
About :

Sleep problems may be affecting your sex life more than you realize. In today’s video, I’ll explain how lack of sleep or poor quality sleep can be directly related to your libido and sexual performance, including episodes of erectile dysfunction (erectile dysfunction). Sleep plays a crucial role in the production of hormones, such as testosterone, and in regulating stress, which directly impact your sexual function. If you’re struggling in bed, it’s time to pay attention to your sleep routine! SCHEDULE YOUR ONLINE CONSULTATION AT THIS LINK ???????? https://linktr.ee/Drjorgeyamamoto MY COURSES (EXCLUSIVE FOR DOCTORS) ???????? https://linktr.ee/Drjorgeyamamoto My social networks: Instagram: / drjorgeyamamoto Facebook: / drjorgeyamamoto Email: [email protected] Join my exclusive TELEGRAM group: https://t.me/drjorgeyamamoto Weekly podcasts: https://spoti.fi/2Vrge84 TIKTOK: https://vm.tiktok.com/ZMJBUWWdG/ Every day special content for you, fellow doctor, who wants to evolve in the treatment of the patient using AAS, living exclusively from private care ???? ???? Please note that this is NOT an apologetic post and is TOTALLY in agreement with the CFM RESOLUTION No. 2,333, OF MARCH 30, 2023. This is a guiding post on how important it is for the physician to know the real indications and contraindications of prescribing and managing the adverse effects of using AAS (Dr Jorge Yamamoto - CRMMG 77128) In accordance with Art. 8 of CFM Resolution 1974/11 on Advertising of the Code of Medical Ethics, the videos are intended only to provide information for strictly educational purposes. ———————— #drjorgeyamamoto #libido #sleep _ ________________________________________________________________________________________________ 00:00 - Introduction - Presentation by Jorge Yamamoto; Importance of sleep for sexual health 00:56 - The relationship between sleep and libido - Effects of lack of sleep on sexual function; Testosterone and its connection to sleep 01:13 - Impacts of Sleep Deprivation - General effects of sleep deprivation on libido; Specific effects in men and women 03:48 - Scientific Studies on Sleep and Sexuality - Study on the relationship between sleep disorders and testosterone in men; Study on the relationship between sleep quality and sexual function in women 08:23 - Tips for Improving Sleep Quality - Establish a sleep routine; Avoid long naps; Create an environment conducive to sleep 11:16 - Habits that Influence Sleep - Importance of eating before bed; Effects of drinks and stimulants on sleep 12:34 - Substances that Can Help with Sleep = Recommended natural supplements 13:13 - Conclusion - Importance of sleep for general and sexual health; Invitation to interact in the comments and social networks; Resources and Contacts - Information on online courses and consultations; Useful links and final thanks

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