How to sit, how to stand, how to sleep... 'Lifestyle habits that protect the spine' - Lee Ky - 굿라이프 - World Latest Movie, Series, Videos and Trailers | fetery.com

How to sit, how to stand, how to sleep... 'Lifestyle habits that protect the spine' - Lee Ky

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굿라이프

Published on Nov 24, 2021

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Where to buy the Good Life New Air Inclined Cushion that's good for your back? https://smartstore.naver.com/glglgood... Here are all the tips from Lee Kyung-seok's Spine 88, all in one place: 'Spine 88 All in One'. This page contains all the lifestyle habits that will make your spine healthy! Treatment for spinal disease only improves the current worsened condition and does not cure it! We've told you countless times that you can prevent relapse and stay healthy only if you correctly correct your posture and lifestyle habits! In order to keep your spine healthy, we've gathered here the lifestyle tips that you should keep in mind, such as how to sit, how to sleep, postures you shouldn't have, how to lift objects, and how to choose a bed! 00:00 How to sit in a chair that is good for your back 04:50 The worst posture that ruins your spine 10:45 Ranking of postures that put a lot of strain on your back 17:33 Good sleeping posture for back pain 25:08 How to choose a bed that is good for your back An essential guide to becoming a smart patient who does not suffer from spinal diseases! 'Lee Kyung-seok's Spine 88' that reveals all the comfortable(?) truths about the spine that you could not hear in existing YouTube broadcasts - Uploaded every Wednesday at 5 PM. - If you found the video helpful, please subscribe, like, and set notifications. - If there is a topic you would like to see covered in 'Lee Kyung-seok's Spine 88', please suggest it. I will answer any questions you have through the broadcast. - Director Lee Kyung-seok of 88 Hospital #How to sit in a chair #Sleeping posture #Postures that are bad for your back #Disc #Stenosis #How to hold things #Bed #Anterior spondylosis #Healthy spine lifestyle habits #Spine disease #Good life #88 Hospital #Lee Kyung-seok

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