How to set up your DIET with a COMPLETE MENU in a cheap and practical way! - Rafael Aismoto

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rafael aismoto

Published on Mar 8, 2022
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Hey guys, how are you? In today's video, I'm going to share something that could be the solution for many people who want to start a diet but don't want to or can't go to a nutritionist. Today, I'm going to show you some techniques so you can create your own menu. That doesn't mean it's going to be easy, but if you follow the tips and information I give you in this video, you will be able to create your own diet based on your habits and physiological needs. If you liked this video, leave a like, subscribe to the channel and follow me on social media! Instagram: /rafa_aismot. . ---------------------------- Production @carlosverri and @verrifilms

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