How to set up strength training correctly? ????️ Fitness Science #4

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Fitness Institut

Published on Jul 23, 2024
About :

The podcast is created thanks to the community on Herohero, where you read our Fitness science magazine every third Thursday and where you will also have access to all the bonus parts of the podcast. Thank you ???? https://herohero.co/fitnessveda 00:00 introduction 02:15 how to start training planning? 05:08 goals in training 08:58 how Jenda started training 13:50 quality of trainers 15:30 goal and planning 19:35 training unit composition 21:25 warm up 25:00 active and passive warm up 26:00 warm up and mobility 27 :49 cutting edge part 35:20 cool down 37:30 training variables What awaits you in the bonus part? Selection and sorting of exercises, women's training, how to choose the optimal intensity? When to train to failure? How to work with pauses and time under tension? How many series do you need? After listening to this, you'll put together a workout that will have a head and a tail ???????? And if you like the episode, tag us on Instagram @fitnessinstitut so we know you're listening ???? ????️ Bonus episodes and Fitness science magazine can be found here https://herohero. co/fitnessveda ???? Regular dose of inspiration on Instagram: https://www. instagram.com/fitnessinstitut ???? Get educated with us. Requalification and one-day courses: https://www.fitnessinstitut.cz

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